Margarine-like, margarine-butter blend, soybean oil and butter 172339
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.404G  1030
14:10G   
15:00.048G  344
16:07.936G  220
16:10.097G  2879
16:1 c0.097G  700
17:00.097G  532
17:10.038G  512
18:05.219G  152
18:130.068G  109
18:1 c15.789G  96
18:1 t14.279G  9
18:221.533G  95
18:2 i0.672G  17
18:2 n-6 c,c20.861G  33
18:32.638G  62
18:3 n-3 c,c,c (ALA)2.638G  29
18:40G   
20:00.257G  75
20:10.091G  685
20:40G   
20:5 n-3 (EPA)0G   
22:00.223G  66
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.014G  301
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alcohol, ethyl0G   
Ash1.53G  2586
Betaine0.1MG  1860
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0.77G  5082
Carotene, alpha0UG   
Carotene, beta610UG  276
Cholesterol12MG  3432
Choline, total6.5MG5501.2%3575
Copper, Cu0.01MG0.91.1%6657
Cryptoxanthin, beta0UG   
Energy727KCAL  118
Energy3043kJ  118
Fatty acids, total monounsaturated30.292G  122
Fatty acids, total polyunsaturated24.17G  96
Fatty acids, total saturated14.198G  296
Fatty acids, total trans14.95G  9
Fatty acids, total trans-monoenoic14.279G  9
Fatty acids, total trans-polyenoic0.672G  36
Fiber, total dietary0G   
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.04MG180.2%7130
Lutein + zeaxanthin0UG   
Lycopene0UG   
Magnesium, Mg1MG4200.2%6887
Manganese, Mn0.006MG2.30.3%5837
Niacin0.022MG160.1%6834
Pantothenic acid0.041MG50.8%5721
Phosphorus, P10MG12500.8%6647
Potassium, K22MG34000.6%6905
Protein0.31G  6955
Retinol768UG  89
Riboflavin0.023MG1.31.8%6359
Selenium, Se0.2UG550.4%6019
Sodium, Na719MG150047.9%735
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.009MG1.20.8%6654
Tocopherol, beta0.4MG  58
Tocopherol, delta14.45MG  14
Tocopherol, gamma36.88MG  5
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)80.32G  122
Vitamin A, IU3571IU  297
Vitamin A, RAE819UG90091%104
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.009MG1.70.5%6589
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.1MG900.1%3294
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin E (alpha-tocopherol)3.88MG  367
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)72.3UG  3
Vitamin K (Menaquinone-4)1.7UG  178
Vitamin K (phylloquinone)86.5UG  167
Water17.07G  6103
Zinc, Zn0.03MG110.3%6807

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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