Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173387
Nutrientamount RDI%ranking
10:00.017G  1488
12:00.02G  1615
14:00.72G  504
14:10.153G  63
15:00.138G  45
15:10.045G  54
16:05.627G  511
16:10.789G  393
16:1 c0.727G  56
16:1 t0.062G  33
17:00.327G  60
17:10.206G  15
18:03.75G  298
18:110.372G  570
18:1 c8.903G  182
18:1 t1.469G  72
18:20.962G  2236
18:2 CLAs0.109G  97
18:2 n-6 c,c0.754G  755
18:2 t not further defined0.099G  143
18:30.04G  3645
18:3 n-3 c,c,c (ALA)0.04G  1072
18:40G   
20:00.02G  822
20:10.052G  1110
20:2 n-6 c,c0.007G  701
20:30.025G  138
20:3 n-60.025G  85
20:40.055G  1238
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.013G  733
22:6 n-3 (DHA)0.001G  1274
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.42G  1158
Alcohol, ethyl0G   
Arginine1.56G  1190
Ash0.93G  5168
Aspartic acid2.232G  1166
Betaine13MG  568
Caffeine0MG   
Calcium, Ca22MG13001.7%3457
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Choline, total48MG5508.7%1719
Copper, Cu0.071MG0.97.9%4459
Cryptoxanthin, beta0UG   
Cystine0.233G  1865
Energy1295kJ  1960
Energy309KCAL  1960
Fatty acids, total monounsaturated11.616G  532
Fatty acids, total polyunsaturated1.104G  2513
Fatty acids, total saturated10.629G  524
Fatty acids, total trans1.629G  97
Fatty acids, total trans-monoenoic1.531G  69
Fatty acids, total trans-polyenoic0.099G  189
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.745G  1240
Glycine1.127G  1548
Histidine0.858G  890
Hydroxyproline0.157G  541
Iron, Fe2.29MG1812.7%2110
Isoleucine1.067G  1275
Leucine1.974G  1098
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.194G  1007
Magnesium, Mg21MG4205%3631
Manganese, Mn0.071MG2.33.1%3218
Methionine0.62G  1296
Niacin4.733MG1629.6%2170
Pantothenic acid0.553MG511.1%2493
Phenylalanine0.919G  1383
Phosphorus, P156MG125012.5%3562
Potassium, K243MG34007.1%3595
Proline1.028G  1533
Protein22.9G  1428
Retinol8UG  1787
Riboflavin0.293MG1.322.5%1381
Selenium, Se23.5UG5542.7%1784
Serine0.943G  1313
Sodium, Na60MG15004%4478
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.088MG1.27.3%3259
Threonine1.079G  1021
Total lipid (fat)24.2G  840
Tryptophan0.256G  1184
Tyrosine0.853G  1057
Valine1.145G  1313
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-122.01UG2.483.8%1329
Vitamin B-12, added0UG   
Vitamin B-60.461MG1.727.1%1246
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units7IU  1096
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water52.62G  5084
Zinc, Zn5.05MG1145.9%823

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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