Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 173387

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.02	G			1615
14:0	0.72	G			504
14:1	0.153	G			63
15:0	0.138	G			45
15:1	0.045	G			54
16:0	5.627	G			511
16:1	0.789	G			393
16:1 c	0.727	G			56
16:1 t	0.062	G			33
17:0	0.327	G			60
17:1	0.206	G			15
18:0	3.75	G			298
18:1	10.372	G			570
18:1 c	8.903	G			182
18:1 t	1.469	G			72
18:2	0.962	G			2236
18:2 CLAs	0.109	G			97
18:2 n-6 c,c	0.754	G			755
18:2 t not further defined	0.099	G			143
18:3	0.04	G			3645
18:3 n-3 c,c,c (ALA)	0.04	G			1072
18:4	0	G
20:0	0.02	G			822
20:1	0.052	G			1110
20:2 n-6 c,c	0.007	G			701
20:3	0.025	G			138
20:3 n-6	0.025	G			85
20:4	0.055	G			1238
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.42	G			1158
Alcohol, ethyl	0	G
Arginine	1.56	G			1190
Ash	0.93	G			5168
Aspartic acid	2.232	G			1166
Betaine	13	MG			568
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	48	MG	550	8.7%	1719
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.233	G			1865
Energy	1295	kJ			1960
Energy	309	KCAL			1960
Fatty acids, total monounsaturated	11.616	G			532
Fatty acids, total polyunsaturated	1.104	G			2513
Fatty acids, total saturated	10.629	G			524
Fatty acids, total trans	1.629	G			97
Fatty acids, total trans-monoenoic	1.531	G			69
Fatty acids, total trans-polyenoic	0.099	G			189
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.745	G			1240
Glycine	1.127	G			1548
Histidine	0.858	G			890
Hydroxyproline	0.157	G			541
Iron, Fe	2.29	MG	18	12.7%	2110
Isoleucine	1.067	G			1275
Leucine	1.974	G			1098
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.194	G			1007
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.071	MG	2.3	3.1%	3218
Methionine	0.62	G			1296
Niacin	4.733	MG	16	29.6%	2170
Pantothenic acid	0.553	MG	5	11.1%	2493
Phenylalanine	0.919	G			1383
Phosphorus, P	156	MG	1250	12.5%	3562
Potassium, K	243	MG	3400	7.1%	3595
Proline	1.028	G			1533
Protein	22.9	G			1428
Retinol	8	UG			1787
Riboflavin	0.293	MG	1.3	22.5%	1381
Selenium, Se	23.5	UG	55	42.7%	1784
Serine	0.943	G			1313
Sodium, Na	60	MG	1500	4%	4478
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.088	MG	1.2	7.3%	3259
Threonine	1.079	G			1021
Total lipid (fat)	24.2	G			840
Tryptophan	0.256	G			1184
Tyrosine	0.853	G			1057
Valine	1.145	G			1313
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	2.01	UG	2.4	83.8%	1329
Vitamin B-12, added	0	UG
Vitamin B-6	0.461	MG	1.7	27.1%	1246
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	7	IU			1096
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.62	G			5084
Zinc, Zn	5.05	MG	11	45.9%	823

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.