Nutrient | amount | | RDI | % |
10:0 | 0.017 | G | | |
12:0 | 0.02 | G | | |
14:0 | 0.72 | G | | |
14:1 | 0.153 | G | | |
15:0 | 0.138 | G | | |
15:1 | 0.045 | G | | |
16:0 | 5.627 | G | | |
16:1 | 0.789 | G | | |
16:1 c | 0.727 | G | | |
16:1 t | 0.062 | G | | |
17:0 | 0.327 | G | | |
17:1 | 0.206 | G | | |
18:0 | 3.75 | G | | |
18:1 | 10.372 | G | | |
18:1 c | 8.903 | G | | |
18:1 t | 1.469 | G | | |
18:2 | 0.962 | G | | |
18:2 CLAs | 0.109 | G | | |
18:2 n-6 c,c | 0.754 | G | | |
18:2 t not further defined | 0.099 | G | | |
18:3 | 0.04 | G | | |
18:3 n-3 c,c,c (ALA) | 0.04 | G | | |
18:4 | 0 | G | | |
20:0 | 0.02 | G | | |
20:1 | 0.052 | G | | |
20:2 n-6 c,c | 0.007 | G | | |
20:3 | 0.025 | G | | |
20:3 n-6 | 0.025 | G | | |
20:4 | 0.055 | G | | |
20:5 n-3 (EPA) | 0.002 | G | | |
22:1 | 0 | G | | |
22:5 n-3 (DPA) | 0.013 | G | | |
22:6 n-3 (DHA) | 0.001 | G | | |
24:0 | 0.011 | G | | |
4:0 | 0 | G | | |
6:0 | 0 | G | | |
8:0 | 0 | G | | |
Alanine | 1.42 | G | | |
Alcohol, ethyl | 0 | G | | |
Arginine | 1.56 | G | | |
Ash | 0.93 | G | | |
Aspartic acid | 2.232 | G | | |
Betaine | 13 | MG | | |
Caffeine | 0 | MG | | |
Calcium, Ca | 22 | MG | 1300 | 1.7% |
Carbohydrate, by difference | 0 | G | | |
Carotene, alpha | 0 | UG | | |
Carotene, beta | 0 | UG | | |
Cholesterol | 82 | MG | | |
Choline, total | 48 | MG | 550 | 8.7% |
Copper, Cu | 0.071 | MG | 0.9 | 7.9% |
Cryptoxanthin, beta | 0 | UG | | |
Cystine | 0.233 | G | | |
Energy | 309 | KCAL | | |
Energy | 1295 | kJ | | |
Fatty acids, total monounsaturated | 11.616 | G | | |
Fatty acids, total polyunsaturated | 1.104 | G | | |
Fatty acids, total saturated | 10.629 | G | | |
Fatty acids, total trans | 1.629 | G | | |
Fatty acids, total trans-monoenoic | 1.531 | G | | |
Fatty acids, total trans-polyenoic | 0.099 | G | | |
Fiber, total dietary | 0 | G | | |
Folate, DFE | 6 | UG | | |
Folate, total | 6 | UG | | |
Folic acid | 0 | UG | | |
Glutamic acid | 3.745 | G | | |
Glycine | 1.127 | G | | |
Histidine | 0.858 | G | | |
Hydroxyproline | 0.157 | G | | |
Iron, Fe | 2.29 | MG | 18 | 12.7% |
Isoleucine | 1.067 | G | | |
Leucine | 1.974 | G | | |
Lutein + zeaxanthin | 0 | UG | | |
Lycopene | 0 | UG | | |
Lysine | 2.194 | G | | |
Magnesium, Mg | 21 | MG | 420 | 5% |
Manganese, Mn | 0.071 | MG | 2.3 | 3.1% |
Methionine | 0.62 | G | | |
Niacin | 4.733 | MG | 16 | 29.6% |
Pantothenic acid | 0.553 | MG | 5 | 11.1% |
Phenylalanine | 0.919 | G | | |
Phosphorus, P | 156 | MG | 1250 | 12.5% |
Potassium, K | 243 | MG | 3400 | 7.1% |
Proline | 1.028 | G | | |
Protein | 22.9 | G | | |
Retinol | 8 | UG | | |
Riboflavin | 0.293 | MG | 1.3 | 22.5% |
Selenium, Se | 23.5 | UG | 55 | 42.7% |
Serine | 0.943 | G | | |
Sodium, Na | 60 | MG | 1500 | 4% |
Sugars, total including NLEA | 0 | G | | |
Theobromine | 0 | MG | | |
Thiamin | 0.088 | MG | 1.2 | 7.3% |
Threonine | 1.079 | G | | |
Total lipid (fat) | 24.2 | G | | |
Tryptophan | 0.256 | G | | |
Tyrosine | 0.853 | G | | |
Valine | 1.145 | G | | |
Vitamin A, IU | 26 | IU | | |
Vitamin A, RAE | 8 | UG | 900 | 0.9% |