Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick 173588

Nutrient	amount		RDI	%	ranking
10:0	0.043	G			967
12:0	0.011	G			2062
14:0	0.072	G			3161
14:1	0	G
15:0	0.017	G			775
15:1	0	G
16:0	7.311	G			273
16:1	0.043	G			3594
16:1 c	0.043	G			936
16:1 t	0	G
17:0	0.064	G			788
17:1	0.023	G			681
18:0	5.615	G			139
18:1	33.233	G			92
18:1 c	19.226	G			70
18:1 t	14.007	G			14
18:2	18.106	G			127
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	17.28	G			44
18:2 t not further defined	0.778	G			6
18:3	2.133	G			81
18:3 n-3 c,c,c (ALA)	2.073	G			38
18:3 n-6 c,c,c	0.06	G			43
18:4	0	G
20:0	0.229	G			84
20:1	0.169	G			365
20:2 n-6 c,c	0.004	G			952
20:3	0.003	G			961
20:3 n-3	0	G
20:3 n-6	0.003	G			744
20:4	0	G
20:5 n-3 (EPA)	0	G
22:0	0.163	G			86
22:1 c	0	G
22:1 t	0	G
22:4	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.075	G			60
24:1 c	0	G
4:0	0.012	G			692
6:0	0.006	G			880
8:0	0.013	G			884
Ash	1.76	G			2190
Beta-sitosterol	81	MG			51
Calcium, Ca	7	MG	1300	0.5%	6045
Campesterol	31	MG			21
Carbohydrate, by difference	1.53	G			4905
Cholesterol	0	MG
Energy	628	KCAL			178
Energy	2627	kJ			180
Fatty acids, total monounsaturated	33.468	G			101
Fatty acids, total polyunsaturated	20.248	G			135
Fatty acids, total saturated	13.631	G			312
Fatty acids, total trans	14.786	G			14
Fatty acids, total trans-monoenoic	14.007	G			13
Fatty acids, total trans-polyenoic	0.778	G			26
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Iron, Fe	0.12	MG	18	0.7%	6859
Magnesium, Mg	2	MG	420	0.5%	6760
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Pantothenic acid	0.001	MG	5	0%	5965
Phosphorus, P	10	MG	1250	0.8%	6647
Potassium, K	46	MG	3400	1.4%	6678
Protein	0.26	G			7014
Riboflavin	0.025	MG	1.3	1.9%	6297
Sodium, Na	700	MG	1500	46.7%	767
Stigmasterol	25	MG			18
Thiamin	0.052	MG	1.2	4.3%	4777
Tocopherol, beta	0.32	MG			80
Tocopherol, delta	10.92	MG			15
Tocopherol, gamma	34.97	MG			9
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	70.22	G			153
Vitamin A, IU	3571	IU			297
Vitamin B-6	0.003	MG	1.7	0.2%	6678
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin E (alpha-tocopherol)	5.59	MG			244
Water	26.23	G			5984
Zinc, Zn	0.06	MG	11	0.5%	6621

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.