Beef, New Zealand, imported, intermuscular fat, cooked 173082
Nutrientamount RDI%ranking
10:00.03G  1135
12:00.04G  1178
14:01.32G  214
14:10.21G  33
15:10G   
16:011.09G  93
16:11.072G  214
16:1 c1.02G  29
16:1 t0.052G  55
17:00.92G  11
17:10G   
18:011.72G  42
18:116.52G  279
18:1 c14.55G  108
18:1 t1.97G  58
18:20.81G  2440
18:2 CLAs0.4G  19
18:2 n-6 c,c0.38G  1108
18:2 t,t0.03G  85
18:30.39G  603
18:3 n-3 c,c,c (ALA)0.39G  228
18:3 n-6 c,c,c0G   
18:40G   
20:00.08G  236
20:10.05G  1141
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:4 n-60G   
20:5 n-3 (EPA)0G   
22:00.05G  236
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.07G  133
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.411G  3031
Alcohol, ethyl0G   
Arginine0.52G  3037
Ash0.33G  6830
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference3.39G  4575
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol87MG  979
Copper, Cu0.033MG0.93.7%6045
Cryptoxanthin, beta0UG   
Energy2344kJ  288
Energy560KCAL  288
Fatty acids, total monounsaturated17.852G  290
Fatty acids, total polyunsaturated1.27G  2295
Fatty acids, total saturated25.25G  91
Fatty acids, total trans2.052G  81
Fatty acids, total trans-monoenoic2.022G  56
Fatty acids, total trans-polyenoic0.03G  620
Fiber, total dietary0G   
Glutamic acid1.102G  3590
Glycine0.43G  2896
Histidine0.285G  2850
Iron, Fe1.18MG186.6%3942
Isoleucine0.328G  3247
Leucine0.596G  3299
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.625G  2864
Magnesium, Mg9MG4202.1%5974
Manganese, Mn0.005MG2.30.2%5905
Methionine0.26G  2738
Niacin1.07MG166.7%4619
Pantothenic acid0.209MG54.2%4592
Phenylalanine0.307G  3458
Phosphorus, P75MG12506%4990
Potassium, K125MG34003.7%5637
Proline0.254G  3857
Protein7.9G  4051
Riboflavin0.056MG1.34.3%5518
Selenium, Se4UG557.3%4124
Serine0.278G  3571
Sodium, Na25MG15001.7%5783
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.046MG1.23.8%5041
Threonine0.286G  3223
Total lipid (fat)57.22G  208
Tryptophan0.083G  3298
Tyrosine0.266G  3146
Valine0.349G  3398
Vitamin B-120.4UG2.416.7%2993
Vitamin B-12, added0UG   
Vitamin B-60.084MG1.74.9%4625
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.4UG  813
Vitamin D (D2 + D3), International Units15IU  848
Vitamin D3 (cholecalciferol)0.4UG  510
Water31.16G  5878
Zinc, Zn1.88MG1117.1%2671

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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