Archway Home Style Cookies, Oatmeal 175074
Nutrientamount RDI%ranking
Ash2G  1828
Calcium, Ca35MG13002.7%2675
Carbohydrate, by difference68.17G  716
Cholesterol10MG  3516
Energy421KCAL  821
Energy1763kJ  821
Fatty acids, total monounsaturated5.66G  1621
Fatty acids, total polyunsaturated1.33G  2235
Fatty acids, total saturated3.2G  2437
Fatty acids, total trans3.88G  41
Fiber, total dietary2.9G  1329
Folate, total54UG  1209
Iron, Fe2.45MG1813.6%1868
Niacin1.88MG1611.8%3962
Potassium, K219MG34006.4%4003
Protein5.48G  4579
Riboflavin0.18MG1.313.8%3186
Sodium, Na394MG150026.3%1640
Sugars, total including NLEA34.5G  423
Thiamin0.3MG1.225%1267
Total lipid (fat)14.08G  1816
Vitamin A, IU15IU  3909
Vitamin B-9 (Folate, food)54UG40013.5%635
Vitamin C0MG900% 
Water10.28G  6358

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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