Frostings, coconut-nut, ready-to-eat 169618
Nutrientamount RDI%ranking
10:00.332G  192
12:02.644G  104
13:00G   
14:01.056G  273
14:10G   
15:00.004G  1288
16:02.183G  1961
16:10.011G  4404
17:00.014G  1657
18:01.863G  1075
18:110.752G  531
18:23.075G  905
18:30.135G  1762
18:40G   
20:00.045G  447
20:10.023G  1970
20:2 n-6 c,c0G   
20:30G   
20:40G   
20:5 n-3 (EPA)0G   
22:00.04G  295
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00.034G  515
8:00.417G  133
Alcohol, ethyl0G   
Ash0.8G  5679
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference52.7G  1217
Carotene, alpha0UG   
Carotene, beta2UG  1887
Cholesterol0MG   
Choline, total7.2MG5501.3%3510
Copper, Cu0.125MG0.913.9%2336
Cryptoxanthin, beta1UG  601
Energy433KCAL  769
Energy1811kJ  772
Fatty acids, total monounsaturated10.786G  607
Fatty acids, total polyunsaturated3.264G  1004
Fatty acids, total saturated8.631G  787
Fatty acids, total trans3.748G  43
Fiber, total dietary2.5G  1572
Folate, DFE2UG  5239
Folate, total2UG  5582
Folic acid0UG   
Iron, Fe0.54MG183%5611
Lutein + zeaxanthin1UG  1876
Lycopene0UG   
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.673MG2.329.3%845
Niacin0.212MG161.3%6122
Pantothenic acid0.155MG53.1%4907
Phosphorus, P63MG12505%5181
Potassium, K186MG34005.5%4541
Protein1.5G  6099
Retinol0UG   
Riboflavin0.019MG1.31.5%6555
Selenium, Se2.5UG554.5%4510
Sodium, Na160MG150010.7%2787
Sugars, total including NLEA40G  326
Theobromine0MG   
Thiamin0.035MG1.22.9%5517
Total lipid (fat)24G  857
Vitamin A, IU4IU  4758
Vitamin A, RAE0UG9000% 
Vitamin B-120UG2.40% 
Vitamin B-12, added0UG   
Vitamin B-60.047MG1.72.8%5505
Vitamin B-9 (Folate, food)2UG4000.5%5285
Vitamin C0.2MG900.2%3155
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)1.09MG  981
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)3.9UG  1435
Water21G  6061
Zinc, Zn0.41MG113.7%5135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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