Archway Home Style Cookies, Molasses 175073
Nutrientamount RDI%ranking
Ash2.85G  1055
Calcium, Ca29MG13002.2%2971
Carbohydrate, by difference69.41G  676
Cholesterol25MG  3137
Energy403KCAL  933
Energy1687kJ  934
Fatty acids, total monounsaturated4.86G  1897
Fatty acids, total polyunsaturated1.05G  2587
Fatty acids, total saturated2.81G  2701
Fatty acids, total trans3.34G  53
Fiber, total dietary1.2G  2622
Folate, total69UG  963
Iron, Fe4.68MG1826%675
Niacin2.71MG1616.9%3471
Potassium, K117MG34003.4%5782
Protein4.25G  4915
Riboflavin0.23MG1.317.7%2229
Sodium, Na577MG150038.5%1050
Sugars, total including NLEA36.35G  397
Thiamin0.3MG1.225%1267
Total lipid (fat)12.06G  2143
Vitamin A, IU17IU  3835
Vitamin B-9 (Folate, food)69UG40017.3%490
Vitamin C0MG900% 
Water11.43G  6278

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: