Pastry, Pastelitos de Guava (guava pastries) 167528

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.007	G			2535
14:0	0.064	G			3284
14:1	0.01	G			1184
15:0	0.01	G			976
15:1	0	G
16:0	2.26	G			1891
16:1	0.057	G			3343
16:1 c	0.053	G			873
16:1 t	0.004	G			641
17:0	0.035	G			1202
17:1	0	G
18:0	3.014	G			494
18:1	8.434	G			802
18:1 c	6.082	G			319
18:1 t	2.352	G			52
18:2	2.661	G			1056
18:2 CLAs	0.021	G			665
18:2 n-6 c,c	2.142	G			408
18:2 t not further defined	0.498	G			18
18:3	0.163	G			1512
18:3 n-3 c,c,c (ALA)	0.163	G			487
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.057	G			360
20:1	0.042	G			1327
20:2 n-6 c,c	0.003	G			1050
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.004	G			3177
20:5 n-3 (EPA)	0	G
22:0	0.049	G			243
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.003	G			453
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.018	G			208
24:1 c	0	G
6:0	0	G
8:0	0	G
Ash	0.99	G			4825
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	47.76	G			1362
Carotene, alpha	0	UG
Carotene, beta	17	UG			1319
Cholesterol	10	MG			3516
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	3	UG			477
Energy	1588	kJ			1182
Energy	379	KCAL			1182
Fatty acids, total monounsaturated	8.543	G			921
Fatty acids, total polyunsaturated	2.835	G			1194
Fatty acids, total saturated	5.535	G			1412
Fatty acids, total trans	2.853	G			65
Fatty acids, total trans-monoenoic	2.355	G			50
Fatty acids, total trans-polyenoic	0.498	G			46
Fiber, total dietary	2.2	G			1786
Fructose	1.41	G			374
Galactose	0	G
Glucose (dextrose)	2.29	G			255
Iron, Fe	2.12	MG	18	11.8%	2335
Lactose	0	G
Lutein + zeaxanthin	14	UG			1487
Lycopene	348	UG			198
Magnesium, Mg	15	MG	420	3.6%	4985
Maltose	0.93	G			181
Manganese, Mn	0.265	MG	2.3	11.5%	1840
Niacin	2.493	MG	16	15.6%	3584
Pantothenic acid	0.27	MG	5	5.4%	4225
Phosphorus, P	56	MG	1250	4.5%	5313
Potassium, K	103	MG	3400	3%	6003
Protein	5.48	G			4579
Riboflavin	0.117	MG	1.3	9%	4351
Selenium, Se	17.5	UG	55	31.8%	2531
Sodium, Na	231	MG	1500	15.4%	2498
Starch	24.65	G			304
Sucrose	12.37	G			97
Sugars, total including NLEA	17	G			783
Thiamin	0.19	MG	1.2	15.8%	1836
Tocopherol, beta	0.12	MG			218
Tocopherol, delta	2.43	MG			86
Tocopherol, gamma	6.81	MG			144
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	18.5	G			1281
Vitamin B-6	0.053	MG	1.7	3.1%	5326
Vitamin E (alpha-tocopherol)	0.95	MG			1113
Vitamin K (Dihydrophylloquinone)	29.1	UG			26
Vitamin K (Menaquinone-4)	0	UG
Vitamin K (phylloquinone)	12.5	UG			700
Water	27.26	G			5965
Zinc, Zn	0.42	MG	11	3.8%	5103

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.