Veal, external fat only, cooked 174883
Nutrientamount RDI%ranking
10:00.014G  1581
12:00.033G  1309
14:01.247G  224
14:10.471G  11
16:011.167G  91
16:11.998G  57
16:1 c1.998G  7
17:00.494G  27
17:10.476G  1
18:04.765G  173
18:120.822G  210
18:1 c18.772G  71
18:1 t2.051G  55
18:21.609G  1604
18:2 CLAs0.312G  30
18:2 n-6 c,c1.298G  583
18:30.048G  3441
18:40G   
20:00.019G  860
20:10.098G  654
20:2 n-6 c,c0.005G  853
20:40.047G  1508
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.01G  916
22:6 n-3 (DHA)0G   
24:00.014G  301
4:00G   
6:00G   
8:00G   
Alanine0.909G  2401
Alcohol, ethyl0G   
Arginine0.899G  2603
Ash0.6G  6245
Aspartic acid1.318G  2437
Betaine15.3MG  327
Caffeine0MG   
Calcium, Ca58MG13004.5%1967
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol85MG  1066
Choline, total41.9MG5507.6%1820
Copper, Cu0.074MG0.98.2%4307
Cryptoxanthin, beta0UG   
Cystine0.172G  2697
Energy2260kJ  327
Energy540KCAL  327
Fatty acids, total monounsaturated23.864G  190
Fatty acids, total polyunsaturated1.709G  1839
Fatty acids, total saturated17.754G  197
Fatty acids, total trans2.051G  82
Fatty acids, total trans-monoenoic2.051G  55
Fiber, total dietary0G   
Folate, DFE0UG   
Folate, total0UG   
Folic acid0UG   
Glutamic acid2.417G  2706
Glycine0.785G  2517
Histidine0.555G  2111
Hydroxyproline0.084G  1077
Iron, Fe1.09MG186.1%4146
Isoleucine0.753G  2334
Leucine1.216G  2491
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.259G  2375
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.044MG2.31.9%3541
Methionine0.357G  2462
Niacin4.16MG1626%2552
Pantothenic acid0.39MG57.8%3389
Phenylalanine0.617G  2596
Phosphorus, P168MG125013.4%3292
Potassium, K152MG34004.5%5129
Proline0.638G  3009
Protein15.28G  2790
Retinol0UG   
Riboflavin0.16MG1.312.3%3583
Selenium, Se9.8UG5517.8%3377
Serine0.573G  2725
Sodium, Na103MG15006.9%3073
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.053MG1.24.4%4733
Threonine0.668G  2433
Tocopherol, beta0MG   
Tocopherol, delta0.04MG  566
Tocopherol, gamma0.07MG  943
Total lipid (fat)53.23G  234
Tryptophan0.155G  2473
Tyrosine0.487G  2553
Valine0.845G  2324
Vitamin A, IU0IU   
Vitamin A, RAE0UG9000% 
Vitamin B-121.61UG2.467.1%1669
Vitamin B-12, added0UG   
Vitamin B-60.214MG1.712.6%2916
Vitamin B-9 (Folate, food)0UG4000% 
Vitamin C0MG900% 
Vitamin D (D2 + D3)3.6UG  171
Vitamin D (D2 + D3), International Units142IU  172
Vitamin D3 (cholecalciferol)3.6UG  88
Vitamin E (alpha-tocopherol)0.45MG  2032
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)2.4UG  1782
Water32.69G  5842
Zinc, Zn1.42MG1112.9%3107

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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