Veal, external fat only, cooked 174883

Nutrient	amount		RDI	%	ranking
10:0	0.014	G			1581
12:0	0.033	G			1309
14:0	1.247	G			224
14:1	0.471	G			11
16:0	11.167	G			91
16:1	1.998	G			57
16:1 c	1.998	G			7
17:0	0.494	G			27
17:1	0.476	G			1
18:0	4.765	G			173
18:1	20.822	G			210
18:1 c	18.772	G			71
18:1 t	2.051	G			55
18:2	1.609	G			1604
18:2 CLAs	0.312	G			30
18:2 n-6 c,c	1.298	G			583
18:3	0.048	G			3441
18:4	0	G
20:0	0.019	G			860
20:1	0.098	G			654
20:2 n-6 c,c	0.005	G			853
20:4	0.047	G			1508
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0	G
24:0	0.014	G			301
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.909	G			2401
Alcohol, ethyl	0	G
Arginine	0.899	G			2603
Ash	0.6	G			6245
Aspartic acid	1.318	G			2437
Betaine	15.3	MG			327
Caffeine	0	MG
Calcium, Ca	58	MG	1300	4.5%	1967
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	85	MG			1066
Choline, total	41.9	MG	550	7.6%	1820
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.172	G			2697
Energy	540	KCAL			327
Energy	2260	kJ			327
Fatty acids, total monounsaturated	23.864	G			190
Fatty acids, total polyunsaturated	1.709	G			1839
Fatty acids, total saturated	17.754	G			197
Fatty acids, total trans	2.051	G			82
Fatty acids, total trans-monoenoic	2.051	G			55
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	2.417	G			2706
Glycine	0.785	G			2517
Histidine	0.555	G			2111
Hydroxyproline	0.084	G			1077
Iron, Fe	1.09	MG	18	6.1%	4146
Isoleucine	0.753	G			2334
Leucine	1.216	G			2491
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.259	G			2375
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.044	MG	2.3	1.9%	3541
Methionine	0.357	G			2462
Niacin	4.16	MG	16	26%	2552
Pantothenic acid	0.39	MG	5	7.8%	3389
Phenylalanine	0.617	G			2596
Phosphorus, P	168	MG	1250	13.4%	3292
Potassium, K	152	MG	3400	4.5%	5129
Proline	0.638	G			3009
Protein	15.28	G			2790
Retinol	0	UG
Riboflavin	0.16	MG	1.3	12.3%	3583
Selenium, Se	9.8	UG	55	17.8%	3377
Serine	0.573	G			2725
Sodium, Na	103	MG	1500	6.9%	3073
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.053	MG	1.2	4.4%	4733
Threonine	0.668	G			2433
Tocopherol, beta	0	MG
Tocopherol, delta	0.04	MG			566
Tocopherol, gamma	0.07	MG			943
Total lipid (fat)	53.23	G			234
Tryptophan	0.155	G			2473
Tyrosine	0.487	G			2553
Valine	0.845	G			2324
Vitamin A, IU	0	IU
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	1.61	UG	2.4	67.1%	1669
Vitamin B-12, added	0	UG
Vitamin B-6	0.214	MG	1.7	12.6%	2916
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	3.6	UG			171
Vitamin D (D2 + D3), International Units	142	IU			172
Vitamin D3 (cholecalciferol)	3.6	UG			88
Vitamin E (alpha-tocopherol)	0.45	MG			2032
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	2.4	UG			1782
Water	32.69	G			5842
Zinc, Zn	1.42	MG	11	12.9%	3107

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.