Lamb, New Zealand, imported, Intermuscular fat, cooked 172609
Nutrientamount RDI%ranking
10:00.057G  833
12:00.065G  939
14:01.331G  213
14:10.035G  675
15:10G   
16:09.49G  140
16:10.573G  661
16:1 c0.489G  132
16:1 t0.083G  13
17:01.123G  6
17:10G   
18:014.046G  26
18:117.211G  270
18:1 c13.712G  117
18:1 t3.499G  35
18:21.461G  1725
18:2 CLAs0.915G  4
18:2 n-6 c,c0.517G  922
18:2 t,t0.029G  89
18:30.608G  374
18:3 n-3 c,c,c (ALA)0.608G  150
18:3 n-6 c,c,c0G   
18:40G   
20:00.067G  302
20:10.021G  2048
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:4 n-60G   
20:5 n-3 (EPA)0G   
22:00.148G  97
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.046G  185
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00G   
6:00G   
8:00G   
Alanine0.424G  3008
Alcohol, ethyl0G   
Arginine0.574G  2961
Ash0.4G  6644
Caffeine0MG   
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Copper, Cu0.039MG0.94.3%5887
Cryptoxanthin, beta0UG   
Cystine0.112G  3195
Energy596KCAL  219
Energy2494kJ  219
Fatty acids, total monounsaturated17.839G  291
Fatty acids, total polyunsaturated2.114G  1553
Fatty acids, total saturated26.327G  83
Fatty acids, total trans3.611G  47
Fatty acids, total trans-monoenoic3.582G  33
Fatty acids, total trans-polyenoic0.029G  636
Fiber, total dietary0G   
Glutamic acid1.192G  3551
Glycine0.365G  3064
Histidine0.181G  3343
Iron, Fe1.39MG187.7%3603
Isoleucine0.382G  3085
Leucine0.659G  3180
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine0.745G  2748
Magnesium, Mg12MG4202.9%5470
Manganese, Mn0.006MG2.30.3%5837
Methionine0.278G  2682
Niacin1.74MG1610.9%4035
Pantothenic acid0.212MG54.2%4571
Phenylalanine0.336G  3380
Phosphorus, P118MG12509.4%4194
Potassium, K198MG34005.8%4329
Proline0.274G  3813
Protein8.53G  3917
Retinol34UG  988
Riboflavin0.104MG1.38%4574
Selenium, Se2.3UG554.2%4568
Serine0.291G  3538
Sodium, Na52MG15003.5%4979
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.131MG1.210.9%2373
Threonine0.407G  2853
Total lipid (fat)62.44G  180
Tryptophan0.094G  3194
Tyrosine0.296G  3048
Valine0.435G  3129
Vitamin A, IU113IU  2315
Vitamin A, RAE34UG9003.8%1499
Vitamin B-120.7UG2.429.2%2414
Vitamin B-60.067MG1.73.9%5004
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units9IU  1011
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.94MG  1119
Water29.57G  5916
Zinc, Zn1.77MG1116.1%2771

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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