Lamb, New Zealand, imported, Intermuscular fat, cooked 172609

Nutrient	amount		RDI	%	ranking
10:0	0.057	G			833
12:0	0.065	G			939
14:0	1.331	G			213
14:1	0.035	G			675
15:1	0	G
16:0	9.49	G			140
16:1	0.573	G			661
16:1 c	0.489	G			132
16:1 t	0.083	G			13
17:0	1.123	G			6
17:1	0	G
18:0	14.046	G			26
18:1	17.211	G			270
18:1 c	13.712	G			117
18:1 t	3.499	G			35
18:2	1.461	G			1725
18:2 CLAs	0.915	G			4
18:2 n-6 c,c	0.517	G			922
18:2 t,t	0.029	G			89
18:3	0.608	G			374
18:3 n-3 c,c,c (ALA)	0.608	G			150
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.067	G			302
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0	G
20:4 n-6	0	G
20:5 n-3 (EPA)	0	G
22:0	0.148	G			97
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.046	G			185
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.424	G			3008
Alcohol, ethyl	0	G
Arginine	0.574	G			2961
Ash	0.4	G			6644
Caffeine	0	MG
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Copper, Cu	0.039	MG	0.9	4.3%	5887
Cryptoxanthin, beta	0	UG
Cystine	0.112	G			3195
Energy	596	KCAL			219
Energy	2494	kJ			219
Fatty acids, total monounsaturated	17.839	G			291
Fatty acids, total polyunsaturated	2.114	G			1553
Fatty acids, total saturated	26.327	G			83
Fatty acids, total trans	3.611	G			47
Fatty acids, total trans-monoenoic	3.582	G			33
Fatty acids, total trans-polyenoic	0.029	G			636
Fiber, total dietary	0	G
Glutamic acid	1.192	G			3551
Glycine	0.365	G			3064
Histidine	0.181	G			3343
Iron, Fe	1.39	MG	18	7.7%	3603
Isoleucine	0.382	G			3085
Leucine	0.659	G			3180
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	0.745	G			2748
Magnesium, Mg	12	MG	420	2.9%	5470
Manganese, Mn	0.006	MG	2.3	0.3%	5837
Methionine	0.278	G			2682
Niacin	1.74	MG	16	10.9%	4035
Pantothenic acid	0.212	MG	5	4.2%	4571
Phenylalanine	0.336	G			3380
Phosphorus, P	118	MG	1250	9.4%	4194
Potassium, K	198	MG	3400	5.8%	4329
Proline	0.274	G			3813
Protein	8.53	G			3917
Retinol	34	UG			988
Riboflavin	0.104	MG	1.3	8%	4574
Selenium, Se	2.3	UG	55	4.2%	4568
Serine	0.291	G			3538
Sodium, Na	52	MG	1500	3.5%	4979
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.131	MG	1.2	10.9%	2373
Threonine	0.407	G			2853
Total lipid (fat)	62.44	G			180
Tryptophan	0.094	G			3194
Tyrosine	0.296	G			3048
Valine	0.435	G			3129
Vitamin A, IU	113	IU			2315
Vitamin A, RAE	34	UG	900	3.8%	1499
Vitamin B-12	0.7	UG	2.4	29.2%	2414
Vitamin B-6	0.067	MG	1.7	3.9%	5004
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	9	IU			1011
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.94	MG			1119
Water	29.57	G			5916
Zinc, Zn	1.77	MG	11	16.1%	2771

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.