Archway Home Style Cookies, Reduced Fat Ginger Snaps 175077
Nutrientamount RDI%ranking
Ash2.75G  1129
Calcium, Ca62MG13004.8%1873
Carbohydrate, by difference76.23G  398
Cholesterol1MG  4047
Energy1773kJ  812
Energy424KCAL  808
Fatty acids, total monounsaturated3.58G  2487
Fatty acids, total polyunsaturated1.65G  1904
Fatty acids, total saturated2.6G  2851
Fatty acids, total trans3.31G  55
Fiber, total dietary1.1G  2730
Folate, total76UG  863
Iron, Fe12.57MG1869.8%210
Niacin2.86MG1617.9%3395
Potassium, K309MG34009.1%2410
Protein4.67G  4788
Riboflavin0.22MG1.316.9%2406
Sodium, Na406MG150027.1%1594
Sugars, total including NLEA36.28G  398
Thiamin0.32MG1.226.7%1194
Total lipid (fat)11.14G  2317
Vitamin A, IU2IU  4911
Vitamin B-9 (Folate, food)76UG40019%441
Water5.22G  6783

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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