Bread, stuffing, dry mix, prepared 174931
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.011G  4390
16:01.31G  2892
16:10.024G  4007
18:00.923G  2229
18:15.721G  1396
18:23.259G  855
18:30.293G  867
18:40G   
20:10.022G  2011
20:40G   
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
4:00G   
6:00G   
8:00G   
Alanine0.1G  4136
Alcohol, ethyl0G   
Arginine0.12G  4104
Ash1.61G  2421
Aspartic acid0.145G  4224
Caffeine0MG   
Calcium, Ca30MG13002.3%2922
Carbohydrate, by difference18.84G  2514
Carotene, alpha0UG   
Carotene, beta85UG  771
Cholesterol0MG   
Choline, total5.3MG5501%3700
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.056G  3638
Energy195KCAL  3572
Energy815kJ  3590
Fatty acids, total monounsaturated5.771G  1577
Fatty acids, total polyunsaturated3.553G  920
Fatty acids, total saturated2.319G  3065
Fatty acids, total trans2.07G  80
Fatty acids, total trans-monoenoic1.972G  58
Fiber, total dietary0.8G  3033
Fluoride, F49.9UG  92
Folate, DFE50UG  1309
Folate, total37UG  1596
Folic acid18UG  738
Glutamic acid0.883G  3717
Glycine0.103G  3983
Histidine0.065G  4043
Iron, Fe0.95MG185.3%4490
Isoleucine0.107G  4131
Leucine0.202G  4075
Lutein + zeaxanthin18UG  1383
Lycopene0UG   
Lysine0.087G  4283
Magnesium, Mg11MG4202.6%5648
Manganese, Mn0.146MG2.36.3%2626
Methionine0.05G  4022
Niacin1.422MG168.9%4289
Pantothenic acid0.11MG52.2%5216
Phenylalanine0.142G  3982
Phosphorus, P38MG12503%5711
Potassium, K67MG34002%6504
Proline0.305G  3728
Protein2.73G  5485
Retinol107UG  432
Riboflavin0.105MG1.38.1%4553
Selenium, Se11.8UG5521.5%3167
Serine0.142G  3975
Sodium, Na479MG150031.9%1322
Sugars, total including NLEA2.04G  2585
Theobromine0MG   
Thiamin0.141MG1.211.8%2249
Threonine0.086G  4175
Total lipid (fat)12.05G  2145
Tryptophan0.036G  3950
Tyrosine0.09G  4043
Valine0.122G  4178
Vitamin A, IU497IU  1062
Vitamin A, RAE114UG90012.7%669
Vitamin B-120.02UG2.40.8%4120
Vitamin B-12, added0UG   
Vitamin B-60.039MG1.72.3%5789
Vitamin B-9 (Folate, food)19UG4004.8%1736
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)1.34MG  805
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)13.2UG  677
Water64.77G  3710
Zinc, Zn0.23MG112.1%5820

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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