Veal, Australian, separable fat, raw 173849

Nutrient	amount		RDI	%	ranking
10:0	0.03	G			1135
12:0	0.079	G			834
14:0	2.175	G			127
14:1	0.539	G			7
15:0	0.393	G			6
16:0	12.334	G			78
16:1	1.516	G			91
17:0	0.634	G			18
18:0	7.796	G			78
18:1	18.67	G			242
18:1 c	16.288	G			89
18:1 t	2.382	G			51
18:1-11 t (18:1t n-7)	1.939	G			5
18:2	1.171	G			2002
18:2 n-6 c,c	0.43	G			1020
18:2 t not further defined	0.741	G			9
18:3	0.328	G			760
18:3 n-3 c,c,c (ALA)	0.239	G			346
18:3i	0.089	G			33
18:4	0.025	G			153
20:0	0.068	G			293
20:1	0.053	G			1096
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:4	0.026	G			2373
20:5 n-3 (EPA)	0.017	G			465
22:0	0.049	G			243
22:5 n-3 (DPA)	0.07	G			133
24:0	0.007	G			664
Ash	0.5	G			6455
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	0	G
Cholesterol	66	MG			2037
Energy	2130	kJ			448
Energy	509	KCAL			445
Fatty acids, total monounsaturated	20.777	G			228
Fatty acids, total polyunsaturated	1.652	G			1902
Fatty acids, total saturated	23.564	G			103
Fatty acids, total trans	3.212	G			60
Fatty acids, total trans-monoenoic	2.382	G			49
Fatty acids, total trans-polyenoic	0.83	G			20
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.93	MG	18	5.2%	4539
Lactose	0	G
Maltose	0	G
Protein	9.91	G			3629
Retinol	42	UG			868
Sodium, Na	44	MG	1500	2.9%	5314
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	52.17	G			249
Vitamin A, IU	141	IU			2133
Vitamin A, RAE	42	UG	900	4.7%	1340
Vitamin C	0	MG	90	0%
Water	38.1	G			5706

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.