Best sources of 18:1-11 t (18:1t n-7)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much 18:1-11 t (18:1t n-7) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    fdc idcategorydata type
select2.579GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select2.483GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select2.094GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select1.987GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select1.939GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select1.877GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select1.696GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select.596GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
select.589GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw171740Beef Productssr_legacy_food
select.58GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Productssr_legacy_food
select.575GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170828Beef Productssr_legacy_food
select.566GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171212Beef Productssr_legacy_food
select.564GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled170816Beef Productssr_legacy_food
select.562GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled170203Beef Productssr_legacy_food
select.562GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171211Beef Productssr_legacy_food
select.561GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw171193Beef Productssr_legacy_food
select.559GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170605Beef Productssr_legacy_food
select.557GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170825Beef Productssr_legacy_food
select.557GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled170201Beef Productssr_legacy_food
select.545GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170830Beef Productssr_legacy_food
select.542GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised169567Beef Productssr_legacy_food
select.529GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171227Beef Productssr_legacy_food
select.526GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169569Beef Productssr_legacy_food
select.521GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled171229Beef Productssr_legacy_food
select.519GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171228Beef Productssr_legacy_food
select.519GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170829Beef Productssr_legacy_food
select.516GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171230Beef Productssr_legacy_food
select.505GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Productssr_legacy_food
select.502GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised169568Beef Productssr_legacy_food
select.485GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170798Beef Productssr_legacy_food
select.475GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw171214Beef Productssr_legacy_food
select.468GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw170608Beef Productssr_legacy_food
select.464GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170826Beef Productssr_legacy_food
select.463GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised170799Beef Productssr_legacy_food
select.453GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled171196Beef Productssr_legacy_food
select.452GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled170801Beef Productssr_legacy_food
select.452GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw173978Beef Productssr_legacy_food
select.451GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled171197Beef Productssr_legacy_food
select.449GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170797Beef Productssr_legacy_food
select.438GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw171213Beef Productssr_legacy_food
select.429GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw170205Beef Productssr_legacy_food
select.422GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw170796Beef Productssr_legacy_food
select.406GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170214Beef Productssr_legacy_food
select.403GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171208Beef Productssr_legacy_food
select.402GBeef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170618Beef Productssr_legacy_food
select.399GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Productssr_legacy_food
select.391GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170827Beef Productssr_legacy_food
select.383GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw170817Beef Productssr_legacy_food
select.37GBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw168653Beef Productssr_legacy_food
select.361GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171218Beef Productssr_legacy_food
select.36GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170834Beef Productssr_legacy_food
select.354GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171217Beef Productssr_legacy_food
select.352GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw171231Beef Productssr_legacy_food
select.346GVeal, Australian, rib, rib roast, separable lean and fat, raw173850Lamb, Veal, and Game Productssr_legacy_food
select.343GBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171219Beef Productssr_legacy_food
select.34GBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw170835Beef Productssr_legacy_food
select.336GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted171215Beef Productssr_legacy_food
select.33GBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170783Beef Productssr_legacy_food
select.328GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted170820Beef Productssr_legacy_food
select.324GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw170833Beef Productssr_legacy_food
select.317GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170831Beef Productssr_legacy_food
select.315GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted171216Beef Productssr_legacy_food
select.313GBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170832Beef Productssr_legacy_food
select.308GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170812Beef Productssr_legacy_food
select.307GBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw171733Beef Productssr_legacy_food
select.302GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised170217Beef Productssr_legacy_food
select.298GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised169444Beef Productssr_legacy_food
select.297GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised171207Beef Productssr_legacy_food
select.296GBeef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170216Beef Productssr_legacy_food
select.296GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw170802Beef Productssr_legacy_food
select.29GBeef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised170811Beef Productssr_legacy_food
select.285GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw170804Beef Productssr_legacy_food
select.279GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled168692Beef Productssr_legacy_food
select.279GBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw173975Beef Productssr_legacy_food
select.278GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw170814Beef Productssr_legacy_food
select.277GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw170813Beef Productssr_legacy_food
select.276GBeef, chuck for stew, separable lean and fat, choice, cooked, braised171205Beef Productssr_legacy_food
select.275GBeef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw170815Beef Productssr_legacy_food
select.269GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled169476Beef Productssr_legacy_food
select.269GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled169479Beef Productssr_legacy_food
select.268GBeef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw170803Beef Productssr_legacy_food
select.267GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted169496Beef Productssr_legacy_food
select.265GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw171194Beef Productssr_legacy_food
select.262GBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled168659Beef Productssr_legacy_food
select.26GBeef, chuck for stew, separable lean and fat, all grades, cooked, braised171203Beef Productssr_legacy_food
select.259GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw171195Beef Productssr_legacy_food
select.258GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw168662Beef Productssr_legacy_food
select.255GBeef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw170800Beef Productssr_legacy_food
select.252GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted168674Beef Productssr_legacy_food
select.25GBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled171786Beef Productssr_legacy_food
select.248GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168654Beef Productssr_legacy_food
select.241GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw168660Beef Productssr_legacy_food
select.239GBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled168732Beef Productssr_legacy_food
select.236GBeef, chuck for stew, separable lean and fat, select, cooked, braised171204Beef Productssr_legacy_food
select.235GBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled169475Beef Productssr_legacy_food
select.23GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw168661Beef Productssr_legacy_food
select.229GBeef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted169497Beef Productssr_legacy_food
select.228GBeef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised170823Beef Productssr_legacy_food
select.224GBeef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled171789Beef Productssr_legacy_food
select.221GBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised171226Beef Productssr_legacy_food
    
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