Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw 168653
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.222G  1746
14:10.047G  509
16:01.884G  2259
16:10.261G  1638
17:00.108G  450
17:10.078G  260
18:01.227G  1682
18:13.653G  2198
18:1 c3.14G  784
18:1 t0.514G  325
18:1-11 t (18:1t n-7)0.37G  49
18:20.393G  3558
18:2 CLAs0.03G  512
18:2 n-6 c,c0.362G  1138
18:30.013G  5076
18:3 n-3 c,c,c (ALA)0.013G  1544
18:40G   
20:00G   
20:10.009G  2847
20:2 n-6 c,c0G   
20:40.046G  1541
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.139G  1914
Alcohol, ethyl0G   
Arginine1.325G  1839
Ash0.92G  5213
Aspartic acid1.814G  1857
Betaine23.7MG  122
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0.21G  5280
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Choline, total72.8MG55013.2%1094
Copper, Cu0.078MG0.98.7%4094
Cryptoxanthin, beta0UG   
Cystine0.21G  2238
Energy157KCAL  4286
Energy655kJ  4307
Fatty acids, total monounsaturated4.048G  2257
Fatty acids, total polyunsaturated0.452G  4108
Fatty acids, total saturated3.449G  2291
Fatty acids, total trans0.514G  452
Fatty acids, total trans-monoenoic0.514G  331
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.209G  1853
Glycine0.878G  2311
Histidine0.65G  1762
Hydroxyproline0.1G  970
Iron, Fe2.43MG1813.5%1887
Isoleucine0.863G  2010
Leucine1.631G  1783
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.773G  1718
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.014MG2.30.6%4780
Methionine0.575G  1584
Niacin3.34MG1620.9%3127
Pantothenic acid0.74MG514.8%1558
Phenylalanine0.768G  2102
Phosphorus, P186MG125014.9%2852
Potassium, K329MG34009.7%2031
Proline0.811G  2407
Protein19.71G  2148
Retinol2UG  2380
Riboflavin0.19MG1.314.6%2986
Selenium, Se21.5UG5539.1%2070
Serine0.774G  2033
Sodium, Na77MG15005.1%3584
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.892G  1682
Total lipid (fat)8.54G  2865
Tryptophan0.226G  1589
Tyrosine0.699G  1760
Valine0.912G  2156
Vitamin A, IU8IU  4304
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.32UG2.4138.3%555
Vitamin B-12, added0UG   
Vitamin B-60.43MG1.725.3%1393
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water70.62G  2892
Zinc, Zn7.76MG1170.5%270

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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