Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170830
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.601G  636
14:10.11G  149
16:04.691G  708
16:10.598G  632
16:1 c0.598G  92
17:00.259G  104
17:10.162G  45
18:03.045G  478
18:18.544G  782
18:1 c7.254G  244
18:1 t1.291G  90
18:1-11 t (18:1t n-7)0.545G  20
18:20.793G  2472
18:2 CLAs0.099G  125
18:2 n-6 c,c0.694G  793
18:30.043G  3582
18:3 n-3 c,c,c (ALA)0.043G  1042
18:40G   
20:00.013G  1075
20:10.039G  1446
20:2 n-6 c,c0.005G  853
20:40.046G  1541
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.624G  612
Alcohol, ethyl0G   
Arginine1.874G  515
Ash0.99G  4825
Aspartic acid2.553G  660
Betaine16.3MG  273
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total88.7MG55016.1%682
Copper, Cu0.083MG0.99.2%3796
Cryptoxanthin, beta0UG   
Cystine0.299G  872
Energy285KCAL  2205
Energy1193kJ  2206
Fatty acids, total monounsaturated9.454G  771
Fatty acids, total polyunsaturated0.891G  2869
Fatty acids, total saturated8.621G  790
Fatty acids, total trans1.291G  136
Fatty acids, total trans-monoenoic1.291G  89
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.502G  482
Glycine1.299G  987
Histidine0.922G  645
Hydroxyproline0.195G  395
Iron, Fe2.46MG1813.7%1857
Isoleucine1.211G  856
Leucine2.29G  514
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.489G  474
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.014MG2.30.6%4780
Methionine0.809G  300
Niacin3.886MG1624.3%2734
Pantothenic acid0.619MG512.4%2171
Phenylalanine1.083G  801
Phosphorus, P181MG125014.5%2981
Potassium, K255MG34007.5%3385
Proline1.17G  974
Protein28.47G  525
Retinol8UG  1787
Riboflavin0.211MG1.316.2%2585
Selenium, Se30.3UG5555.1%1060
Serine1.093G  695
Sodium, Na66MG15004.4%4111
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.253G  435
Total lipid (fat)19.03G  1223
Tryptophan0.321G  459
Tyrosine0.982G  550
Valine1.287G  944
Vitamin A, IU28IU  3475
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.07UG2.4127.9%638
Vitamin B-12, added0UG   
Vitamin B-60.278MG1.716.4%2482
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.05MG  4669
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water52.74G  5078
Zinc, Zn9.07MG1182.5%165

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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