Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 170801

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.31	G			1319
14:1	0.056	G			429
16:0	2.639	G			1613
16:1	0.341	G			1273
17:0	0.147	G			301
17:1	0.096	G			187
18:0	1.718	G			1196
18:1	4.877	G			1666
18:1 c	4.259	G			561
18:1 t	0.618	G			271
18:1-11 t (18:1t n-7)	0.452	G			36
18:2	0.421	G			3454
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	0.379	G			1112
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.008	G			1416
20:1	0.021	G			2048
20:2 n-6 c,c	0.001	G			1342
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.615	G			636
Alcohol, ethyl	0	G
Arginine	1.879	G			498
Ash	1.03	G			4539
Aspartic acid	2.572	G			629
Betaine	26.3	MG			99
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	90.4	MG	550	16.4%	638
Copper, Cu	0.088	MG	0.9	9.8%	3600
Cryptoxanthin, beta	0	UG
Cystine	0.297	G			903
Energy	209	KCAL			3308
Energy	874	kJ			3312
Fatty acids, total monounsaturated	5.39	G			1723
Fatty acids, total polyunsaturated	0.48	G			3989
Fatty acids, total saturated	4.83	G			1628
Fatty acids, total trans	0.618	G			369
Fatty acids, total trans-monoenoic	0.618	G			271
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.55	G			447
Glycine	1.244	G			1166
Histidine	0.922	G			645
Hydroxyproline	0.141	G			659
Iron, Fe	2.87	MG	18	15.9%	1399
Isoleucine	1.223	G			816
Leucine	2.312	G			468
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.513	G			440
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.815	G			284
Niacin	5.19	MG	16	32.4%	1882
Pantothenic acid	0.835	MG	5	16.7%	1239
Phenylalanine	1.089	G			774
Phosphorus, P	228	MG	1250	18.2%	1631
Potassium, K	380	MG	3400	11.2%	1222
Proline	1.15	G			1044
Protein	27.94	G			625
Retinol	2	UG			2380
Riboflavin	0.217	MG	1.3	16.7%	2480
Selenium, Se	31	UG	55	56.4%	997
Serine	1.097	G			682
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.265	G			399
Total lipid (fat)	10.79	G			2387
Tryptophan	0.32	G			476
Tyrosine	0.991	G			520
Valine	1.292	G			931
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.37	UG	2.4	140.4%	535
Vitamin B-12, added	0	UG
Vitamin B-6	0.412	MG	1.7	24.2%	1507
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.79	G			4293
Zinc, Zn	10.54	MG	11	95.8%	97

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.