Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 168692
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.244G  1615
14:10.046G  520
16:02.1G  2035
16:10.258G  1653
16:1 c0.258G  347
17:00.115G  416
17:10.075G  271
18:01.395G  1474
18:13.809G  2126
18:1 c3.348G  728
18:1 t0.461G  369
18:1-11 t (18:1t n-7)0.279G  73
18:20.513G  3121
18:2 CLAs0.035G  453
18:2 n-6 c,c0.479G  956
18:30.016G  4875
18:3 n-3 c,c,c (ALA)0.016G  1468
18:40G   
20:00.001G  2194
20:10.003G  3372
20:2 n-6 c,c0.001G  1342
20:40.07G  890
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.002G  1111
24:00.013G  329
4:00G   
6:00G   
8:00G   
Alanine1.58G  727
Alcohol, ethyl0G   
Arginine1.824G  596
Ash1.25G  3366
Aspartic acid2.485G  779
Betaine18.7MG  197
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total103.8MG55018.9%361
Copper, Cu0.111MG0.912.3%2711
Cryptoxanthin, beta0UG   
Cystine0.291G  969
Energy194KCAL  3597
Energy813kJ  3597
Fatty acids, total monounsaturated4.191G  2202
Fatty acids, total polyunsaturated0.604G  3579
Fatty acids, total saturated3.868G  2065
Fatty acids, total trans0.461G  505
Fatty acids, total trans-monoenoic0.461G  373
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.382G  578
Glycine1.264G  1098
Histidine0.898G  716
Hydroxyproline0.189G  411
Iron, Fe3.02MG1816.8%1281
Isoleucine1.178G  955
Leucine2.229G  614
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.422G  593
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.015MG2.30.7%4666
Methionine0.787G  381
Niacin4.471MG1627.9%2344
Pantothenic acid1.058MG521.2%731
Phenylalanine1.054G  908
Phosphorus, P224MG125017.9%1714
Potassium, K388MG340011.4%1151
Proline1.139G  1082
Protein27.7G  659
Retinol7UG  1873
Riboflavin0.306MG1.323.5%1268
Selenium, Se31.9UG5558%927
Serine1.064G  795
Sodium, Na88MG15005.9%3283
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.099MG1.28.3%2967
Threonine1.219G  522
Total lipid (fat)9.29G  2699
Tryptophan0.312G  545
Tyrosine0.955G  639
Valine1.252G  1035
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-125.28UG2.4220%255
Vitamin B-12, added0UG   
Vitamin B-60.395MG1.723.2%1658
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water62.15G  4087
Zinc, Zn9.71MG1188.3%139

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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