Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw 171213
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.319G  1297
14:10.066G  348
16:02.602G  1632
16:10.359G  1217
16:1 c0.359G  244
17:00.151G  291
17:10.106G  164
18:01.747G  1173
18:15.093G  1601
18:1 c4.363G  542
18:1 t0.73G  218
18:1-11 t (18:1t n-7)0.438G  40
18:20.504G  3152
18:2 CLAs0.046G  329
18:2 n-6 c,c0.458G  974
18:30.022G  4449
18:3 n-3 c,c,c (ALA)0.022G  1336
18:40G   
20:00.003G  1906
20:10.019G  2188
20:2 n-6 c,c0.001G  1342
20:40.052G  1302
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine1.083G  2042
Alcohol, ethyl0G   
Arginine1.25G  2015
Ash0.9G  5322
Aspartic acid1.703G  2035
Betaine20.8MG  163
Caffeine0MG   
Calcium, Ca11MG13000.8%5162
Carbohydrate, by difference0.36G  5223
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol69MG  1882
Choline, total69.8MG55012.7%1171
Copper, Cu0.075MG0.98.3%4241
Cryptoxanthin, beta0UG   
Cystine0.199G  2399
Energy182KCAL  3810
Energy762kJ  3813
Fatty acids, total monounsaturated5.643G  1627
Fatty acids, total polyunsaturated0.579G  3662
Fatty acids, total saturated4.831G  1627
Fatty acids, total trans0.73G  304
Fatty acids, total trans-monoenoic0.73G  224
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.003G  2119
Glycine0.866G  2349
Histidine0.615G  1887
Hydroxyproline0.13G  736
Iron, Fe2.38MG1813.2%1964
Isoleucine0.808G  2200
Leucine1.528G  2026
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.66G  1933
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.014MG2.30.6%4780
Methionine0.539G  1820
Niacin3.252MG1620.3%3185
Pantothenic acid0.786MG515.7%1391
Phenylalanine0.723G  2261
Phosphorus, P178MG125014.2%3054
Potassium, K315MG34009.3%2300
Proline0.78G  2535
Protein18.99G  2286
Retinol4UG  2113
Riboflavin0.191MG1.314.7%2961
Selenium, Se21.2UG5538.5%2121
Serine0.729G  2231
Sodium, Na76MG15005.1%3631
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.08MG1.26.7%3470
Threonine0.835G  1914
Total lipid (fat)11.64G  2219
Tryptophan0.214G  1773
Tyrosine0.655G  1995
Valine0.858G  2291
Vitamin A, IU13IU  4012
Vitamin A, RAE4UG9000.4%3135
Vitamin B-123.03UG2.4126.3%649
Vitamin B-12, added0UG   
Vitamin B-60.399MG1.723.5%1626
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water68.11G  3227
Zinc, Zn7.4MG1167.3%311

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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