Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 171196
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.305G  1341
14:10.057G  421
16:02.638G  1615
16:10.331G  1309
17:00.157G  268
17:10.1G  177
18:01.777G  1153
18:14.951G  1646
18:1 c4.329G  544
18:1 t0.622G  266
18:1-11 t (18:1t n-7)0.453G  35
18:20.416G  3480
18:2 CLAs0.039G  405
18:2 n-6 c,c0.377G  1114
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.01G  1230
20:10.022G  2011
20:2 n-6 c,c0.002G  1153
20:40.035G  1997
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.617G  629
Alcohol, ethyl0G   
Arginine1.881G  490
Ash1.03G  4539
Aspartic acid2.576G  624
Betaine27.8MG  87
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol86MG  1023
Choline, total86.8MG55015.8%730
Copper, Cu0.091MG0.910.1%3466
Cryptoxanthin, beta0UG   
Cystine0.298G  884
Energy215KCAL  3213
Energy900kJ  3222
Fatty acids, total monounsaturated5.461G  1691
Fatty acids, total polyunsaturated0.478G  4014
Fatty acids, total saturated4.895G  1603
Fatty acids, total trans0.622G  364
Fatty acids, total trans-monoenoic0.622G  267
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.556G  443
Glycine1.246G  1157
Histidine0.923G  643
Hydroxyproline0.141G  659
Iron, Fe2.88MG1816%1386
Isoleucine1.225G  811
Leucine2.315G  463
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.517G  433
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.015MG2.30.7%4666
Methionine0.816G  280
Niacin5.18MG1632.4%1887
Pantothenic acid0.83MG516.6%1250
Phenylalanine1.091G  770
Phosphorus, P227MG125018.2%1652
Potassium, K391MG340011.5%1120
Proline1.151G  1040
Protein27.97G  617
Retinol1UG  2719
Riboflavin0.213MG1.316.4%2542
Selenium, Se30.1UG5554.7%1082
Serine1.099G  672
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.267G  392
Total lipid (fat)11.47G  2258
Tryptophan0.321G  459
Tyrosine0.992G  518
Valine1.294G  922
Vitamin A, IU5IU  4658
Vitamin A, RAE1UG9000.1%4032
Vitamin B-123.2UG2.4133.3%593
Vitamin B-12, added0UG   
Vitamin B-60.393MG1.723.1%1669
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.35G  4346
Zinc, Zn10.5MG1195.5%98

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: