Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171227

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.614	G			617
14:1	0.118	G			127
16:0	4.873	G			669
16:1	0.624	G			585
16:1 c	0.624	G			81
17:0	0.268	G			100
17:1	0.169	G			36
18:0	3.226	G			429
18:1	9.038	G			711
18:1 c	7.722	G			224
18:1 t	1.316	G			85
18:1-11 t (18:1t n-7)	0.529	G			22
18:2	0.786	G			2485
18:2 CLAs	0.104	G			108
18:2 n-6 c,c	0.682	G			797
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:4	0	G
20:0	0.017	G			931
20:1	0.048	G			1215
20:2 n-6 c,c	0.005	G			853
20:4	0.045	G			1579
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.579	G			731
Alcohol, ethyl	0	G
Arginine	1.823	G			598
Ash	0.96	G			5010
Aspartic acid	2.483	G			785
Betaine	16.7	MG			249
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	88.8	MG	550	16.1%	679
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.291	G			969
Energy	296	KCAL			2081
Energy	1237	kJ			2091
Fatty acids, total monounsaturated	9.997	G			686
Fatty acids, total polyunsaturated	0.884	G			2880
Fatty acids, total saturated	9.009	G			721
Fatty acids, total trans	1.316	G			129
Fatty acids, total trans-monoenoic	1.316	G			87
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.378	G			580
Glycine	1.263	G			1101
Histidine	0.897	G			721
Hydroxyproline	0.189	G			411
Iron, Fe	2.49	MG	18	13.8%	1811
Isoleucine	1.177	G			963
Leucine	2.227	G			618
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.421	G			595
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.786	G			384
Niacin	3.804	MG	16	23.8%	2791
Pantothenic acid	0.644	MG	5	12.9%	2038
Phenylalanine	1.054	G			908
Phosphorus, P	172	MG	1250	13.8%	3211
Potassium, K	247	MG	3400	7.3%	3523
Proline	1.138	G			1086
Protein	27.69	G			661
Retinol	8	UG			1787
Riboflavin	0.209	MG	1.3	16.1%	2662
Selenium, Se	30.7	UG	55	55.8%	1025
Serine	1.063	G			800
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.218	G			524
Total lipid (fat)	20.55	G			1099
Tryptophan	0.312	G			545
Tyrosine	0.955	G			639
Valine	1.251	G			1038
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.1	UG	2.4	129.2%	624
Vitamin B-12, added	0	UG
Vitamin B-6	0.272	MG	1.7	16%	2513
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	51.91	G			5131
Zinc, Zn	8.91	MG	11	81%	172

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.