Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 171230

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.609	G			626
14:1	0.113	G			140
16:0	4.698	G			707
16:1	0.597	G			634
16:1 c	0.597	G			93
17:0	0.248	G			119
17:1	0.153	G			64
18:0	3.056	G			475
18:1	8.515	G			787
18:1 c	7.231	G			246
18:1 t	1.284	G			94
18:1-11 t (18:1t n-7)	0.516	G			27
18:2	0.735	G			2571
18:2 CLAs	0.104	G			108
18:2 n-6 c,c	0.631	G			823
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:4	0	G
20:0	0.014	G			1038
20:1	0.045	G			1280
20:2 n-6 c,c	0.005	G			853
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.428	G			1143
Alcohol, ethyl	0	G
Arginine	1.648	G			1001
Ash	0.94	G			5111
Aspartic acid	2.244	G			1151
Betaine	21.8	MG			140
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	89	MG			886
Choline, total	82.1	MG	550	14.9%	851
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.263	G			1405
Energy	267	KCAL			2466
Energy	1118	kJ			2467
Fatty acids, total monounsaturated	9.422	G			776
Fatty acids, total polyunsaturated	0.827	G			3010
Fatty acids, total saturated	8.633	G			786
Fatty acids, total trans	1.284	G			140
Fatty acids, total trans-monoenoic	1.284	G			93
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.958	G			1031
Glycine	1.142	G			1507
Histidine	0.811	G			1061
Hydroxyproline	0.171	G			471
Iron, Fe	2.42	MG	18	13.4%	1902
Isoleucine	1.064	G			1283
Leucine	2.013	G			1031
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.188	G			1015
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.711	G			777
Niacin	4.773	MG	16	29.8%	2150
Pantothenic acid	0.758	MG	5	15.2%	1477
Phenylalanine	0.952	G			1259
Phosphorus, P	192	MG	1250	15.4%	2708
Potassium, K	307	MG	3400	9%	2460
Proline	1.029	G			1525
Protein	25.03	G			1096
Retinol	8	UG			1787
Riboflavin	0.194	MG	1.3	14.9%	2912
Selenium, Se	29.1	UG	55	52.9%	1167
Serine	0.961	G			1231
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.101	G			924
Total lipid (fat)	18.57	G			1274
Tryptophan	0.282	G			847
Tyrosine	0.863	G			1017
Valine	1.131	G			1355
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.14	UG	2.4	130.8%	615
Vitamin B-12, added	0	UG
Vitamin B-6	0.408	MG	1.7	24%	1539
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.93	G			4842
Zinc, Zn	8.78	MG	11	79.8%	174

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.