Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 171216

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.414	G			1007
14:1	0.076	G			285
16:0	3.327	G			1192
16:1	0.408	G			1039
16:1 c	0.408	G			203
17:0	0.182	G			201
17:1	0.111	G			148
18:0	2.25	G			816
18:1	6.224	G			1252
18:1 c	5.328	G			392
18:1 t	0.896	G			165
18:1-11 t (18:1t n-7)	0.315	G			62
18:2	0.594	G			2885
18:2 CLAs	0.072	G			195
18:2 n-6 c,c	0.522	G			919
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:4	0	G
20:0	0.008	G			1416
20:1	0.024	G			1933
20:2 n-6 c,c	0.004	G			952
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.418	G			1166
Alcohol, ethyl	0	G
Arginine	1.637	G			1036
Ash	0.94	G			5111
Aspartic acid	2.229	G			1168
Betaine	20.9	MG			161
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	65	MG	550	11.8%	1287
Copper, Cu	0.067	MG	0.9	7.4%	4687
Cryptoxanthin, beta	0	UG
Cystine	0.261	G			1436
Energy	959	kJ			2991
Energy	229	KCAL			2991
Fatty acids, total monounsaturated	6.843	G			1288
Fatty acids, total polyunsaturated	0.679	G			3355
Fatty acids, total saturated	6.192	G			1245
Fatty acids, total trans	0.896	G			231
Fatty acids, total trans-monoenoic	0.896	G			169
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.931	G			1056
Glycine	1.134	G			1528
Histidine	0.805	G			1088
Hydroxyproline	0.17	G			473
Iron, Fe	2.16	MG	18	12%	2276
Isoleucine	1.057	G			1308
Leucine	1.999	G			1055
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.173	G			1038
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.706	G			813
Niacin	4.314	MG	16	27%	2436
Pantothenic acid	0.663	MG	5	13.3%	1921
Phenylalanine	0.946	G			1281
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	312	MG	3400	9.2%	2365
Proline	1.021	G			1565
Protein	24.86	G			1124
Retinol	7	UG			1873
Riboflavin	0.174	MG	1.3	13.4%	3343
Selenium, Se	26.3	UG	55	47.8%	1478
Serine	0.955	G			1260
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	1.094	G			948
Total lipid (fat)	14.41	G			1766
Tryptophan	0.28	G			875
Tyrosine	0.857	G			1043
Valine	1.123	G			1373
Vitamin A, IU	23	IU			3645
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.66	UG	2.4	110.8%	901
Vitamin B-12, added	0	UG
Vitamin B-6	0.382	MG	1.7	22.5%	1753
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.29	G			4222
Zinc, Zn	8.24	MG	11	74.9%	211

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.