Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 170803

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.171	G			2074
14:1	0.032	G			712
16:0	1.491	G			2695
16:1	0.193	G			2054
17:0	0.082	G			630
17:1	0.054	G			392
18:0	1.004	G			2050
18:1	2.858	G			2624
18:1 c	2.471	G			964
18:1 t	0.386	G			449
18:1-11 t (18:1t n-7)	0.268	G			81
18:2	0.336	G			3783
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.308	G			1222
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:4	0	G
20:0	0.003	G			1906
20:1	0.006	G			3100
20:2 n-6 c,c	0	G
20:4	0.042	G			1703
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.23	G			1649
Alcohol, ethyl	0	G
Arginine	1.431	G			1517
Ash	0.98	G			4881
Aspartic acid	1.959	G			1591
Betaine	16.2	MG			279
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	76.1	MG	550	13.8%	1010
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.226	G			1981
Energy	143	KCAL			4579
Energy	600	kJ			4579
Fatty acids, total monounsaturated	3.143	G			2718
Fatty acids, total polyunsaturated	0.392	G			4353
Fatty acids, total saturated	2.759	G			2749
Fatty acids, total trans	0.386	G			587
Fatty acids, total trans-monoenoic	0.386	G			453
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.465	G			1539
Glycine	0.948	G			2081
Histidine	0.702	G			1493
Hydroxyproline	0.107	G			913
Iron, Fe	2.33	MG	18	12.9%	2045
Isoleucine	0.932	G			1759
Leucine	1.761	G			1471
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.914	G			1420
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.62	G			1296
Niacin	4.87	MG	16	30.4%	2084
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.829	G			1790
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	388	MG	3400	11.4%	1151
Proline	0.876	G			2117
Protein	21.28	G			1792
Retinol	2	UG			2380
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	22.8	UG	55	41.5%	1864
Serine	0.836	G			1756
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.963	G			1423
Total lipid (fat)	6.47	G			3390
Tryptophan	0.244	G			1327
Tyrosine	0.754	G			1491
Valine	0.984	G			1898
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-12, added	0	UG
Vitamin B-6	0.446	MG	1.7	26.2%	1318
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	71.41	G			2774
Zinc, Zn	8.54	MG	11	77.6%	190

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.