Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw 173975

Nutrient	amount		RDI	%	ranking
10:0	0.009	G			1917
12:0	0.011	G			2062
14:0	0.456	G			904
14:1	0.103	G			170
15:0	0.079	G			151
16:0	3.715	G			1029
16:1	0.444	G			952
17:0	0.182	G			201
18:0	2.288	G			802
18:1	5.775	G			1371
18:1-11 t (18:1t n-7)	0.279	G			73
18:2	0.314	G			3880
18:3	0.087	G			2436
18:4	0.003	G			283
20:0	0.024	G			715
20:1	0.022	G			2011
20:2 n-6 c,c	0.001	G			1342
20:3	0.001	G			1112
20:4	0.023	G			2473
20:5 n-3 (EPA)	0.011	G			545
22:0	0.014	G			661
22:5 n-3 (DPA)	0.026	G			389
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.053	G			2122
Alcohol, ethyl	0	G
Arginine	1.226	G			2081
Ash	0.88	G			5451
Aspartic acid	1.678	G			2080
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0.11	G			5376
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	52	MG			2681
Cryptoxanthin, beta	0	UG
Cystine	0.194	G			2478
Energy	217	KCAL			3175
Energy	906	kJ			3187
Fatty acids, total monounsaturated	6.344	G			1403
Fatty acids, total polyunsaturated	0.467	G			4053
Fatty acids, total saturated	6.782	G			1123
Fatty acids, total trans	0.7	G			319
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.968	G			2174
Glycine	0.812	G			2466
Histidine	0.601	G			1947
Hydroxyproline	0.092	G			1040
Iron, Fe	1.74	MG	18	9.7%	2940
Isoleucine	0.798	G			2230
Lactose	0	G
Leucine	1.508	G			2067
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.64	G			1974
Maltose	0	G
Methionine	0.532	G			1867
Phenylalanine	0.71	G			2315
Proline	0.75	G			2651
Protein	19.8	G			2133
Retinol	5	UG			2021
Serine	0.716	G			2292
Sodium, Na	60	MG	1500	4%	4478
Sucrose	0	G
Sugars, total including NLEA	0	G
Theobromine	0	MG
Threonine	0.825	G			1962
Total lipid (fat)	15.21	G			1660
Tryptophan	0.209	G			1842
Tyrosine	0.646	G			2035
Valine	0.843	G			2329
Vitamin A, IU	18	IU			3802
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin C	0	MG	90	0%
Water	64.6	G			3741

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.