Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 171212
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.352G  1173
14:10.072G  310
16:02.926G  1422
16:10.436G  976
16:1 c0.436G  178
17:00.167G  234
17:10.127G  98
18:01.824G  1113
18:15.828G  1353
18:1 c4.983G  439
18:1 t0.846G  181
18:1-11 t (18:1t n-7)0.566G  12
18:20.654G  2738
18:2 CLAs0.057G  249
18:2 n-6 c,c0.597G  853
18:30.028G  4174
18:3 n-3 c,c,c (ALA)0.028G  1227
18:40G   
20:00.003G  1906
20:10.028G  1781
20:2 n-6 c,c0.001G  1342
20:40.079G  774
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0.001G  1274
24:00.013G  329
4:00G   
6:00G   
8:00G   
Alanine1.5G  950
Alcohol, ethyl0G   
Arginine1.731G  820
Ash1.01G  4654
Aspartic acid2.358G  992
Betaine19.9MG  174
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total90.7MG55016.5%629
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta0UG   
Cystine0.276G  1191
Energy901kJ  3216
Energy215KCAL  3213
Fatty acids, total monounsaturated6.491G  1366
Fatty acids, total polyunsaturated0.766G  3144
Fatty acids, total saturated5.285G  1486
Fatty acids, total trans0.846G  253
Fatty acids, total trans-monoenoic0.846G  185
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.159G  784
Glycine1.2G  1316
Histidine0.852G  915
Hydroxyproline0.18G  441
Iron, Fe3.31MG1818.4%1080
Isoleucine1.118G  1120
Leucine2.115G  836
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.299G  808
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.016MG2.30.7%4581
Methionine0.747G  568
Niacin3.681MG1623%2876
Pantothenic acid0.957MG519.1%913
Phenylalanine1.001G  1106
Phosphorus, P198MG125015.8%2534
Potassium, K301MG34008.9%2566
Proline1.081G  1295
Protein26.3G  900
Retinol7UG  1873
Riboflavin0.246MG1.318.9%1984
Selenium, Se27.7UG5550.4%1321
Serine1.01G  1034
Sodium, Na73MG15004.9%3763
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.089MG1.27.4%3233
Threonine1.157G  733
Total lipid (fat)12.25G  2116
Tryptophan0.296G  685
Tyrosine0.907G  815
Valine1.188G  1195
Vitamin A, IU23IU  3645
Vitamin A, RAE7UG9000.8%2791
Vitamin B-124.22UG2.4175.8%381
Vitamin B-12, added0UG   
Vitamin B-60.456MG1.726.8%1282
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.52G  4328
Zinc, Zn10.19MG1192.6%119

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: