Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 170828

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.543	G			746
14:1	0.102	G			174
16:0	4.083	G			905
16:1	0.521	G			758
16:1 c	0.521	G			122
17:0	0.251	G			113
17:1	0.156	G			56
18:0	2.846	G			551
18:1	7.904	G			890
18:1 c	6.563	G			291
18:1 t	1.341	G			79
18:1-11 t (18:1t n-7)	0.575	G			11
18:2	0.65	G			2741
18:2 CLAs	0.082	G			163
18:2 n-6 c,c	0.568	G			871
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:4	0	G
20:0	0.008	G			1416
20:1	0.033	G			1582
20:2 n-6 c,c	0.004	G			952
20:4	0.038	G			1875
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.019	G			2212
Alcohol, ethyl	0	G
Arginine	1.177	G			2198
Ash	0.86	G			5524
Aspartic acid	1.603	G			2173
Betaine	19.8	MG			180
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	61.3	MG	550	11.1%	1432
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.188	G			2542
Energy	227	KCAL			3026
Energy	950	kJ			3033
Fatty acids, total monounsaturated	8.716	G			889
Fatty acids, total polyunsaturated	0.729	G			3238
Fatty acids, total saturated	7.738	G			929
Fatty acids, total trans	1.341	G			122
Fatty acids, total trans-monoenoic	1.341	G			84
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.827	G			2342
Glycine	0.815	G			2460
Histidine	0.579	G			2032
Hydroxyproline	0.122	G			774
Iron, Fe	2.15	MG	18	11.9%	2285
Isoleucine	0.76	G			2317
Leucine	1.438	G			2205
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.563	G			2092
Magnesium, Mg	17	MG	420	4%	4668
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.508	G			1979
Niacin	3.318	MG	16	20.7%	3133
Pantothenic acid	0.64	MG	5	12.8%	2056
Phenylalanine	0.68	G			2415
Phosphorus, P	162	MG	1250	13%	3446
Potassium, K	273	MG	3400	8%	3073
Proline	0.734	G			2693
Protein	17.87	G			2470
Retinol	5	UG			2021
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	18.6	UG	55	33.8%	2434
Serine	0.686	G			2408
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.786	G			2079
Total lipid (fat)	17.28	G			1422
Tryptophan	0.201	G			1960
Tyrosine	0.616	G			2156
Valine	0.808	G			2388
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	5	UG	900	0.6%	3017
Vitamin B-12	3.09	UG	2.4	128.8%	637
Vitamin B-12, added	0	UG
Vitamin B-6	0.306	MG	1.7	18%	2261
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.76	G			3712
Zinc, Zn	7.04	MG	11	64%	358

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.