Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 170833

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.41	G			1014
14:1	0.077	G			278
16:0	3.104	G			1305
16:1	0.391	G			1095
16:1 c	0.391	G			215
17:0	0.178	G			212
17:1	0.111	G			148
18:0	2.1	G			910
18:1	5.877	G			1341
18:1 c	4.962	G			443
18:1 t	0.915	G			158
18:1-11 t (18:1t n-7)	0.324	G			60
18:2	0.525	G			3088
18:2 CLAs	0.071	G			197
18:2 n-6 c,c	0.454	G			981
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.028	G			1227
18:4	0	G
20:0	0.006	G			1594
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:4	0.032	G			2100
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.089	G			2031
Alcohol, ethyl	0	G
Arginine	1.258	G			1997
Ash	0.91	G			5265
Aspartic acid	1.713	G			2015
Betaine	24	MG			118
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Choline, total	64.7	MG	550	11.8%	1331
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.2	G			2383
Energy	196	KCAL			3547
Energy	822	kJ			3545
Fatty acids, total monounsaturated	6.482	G			1368
Fatty acids, total polyunsaturated	0.591	G			3614
Fatty acids, total saturated	5.805	G			1341
Fatty acids, total trans	0.915	G			220
Fatty acids, total trans-monoenoic	0.915	G			164
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.021	G			2102
Glycine	0.871	G			2341
Histidine	0.619	G			1875
Hydroxyproline	0.131	G			727
Iron, Fe	1.97	MG	18	10.9%	2574
Isoleucine	0.812	G			2186
Leucine	1.536	G			2007
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.67	G			1917
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.542	G			1799
Niacin	3.95	MG	16	24.7%	2688
Pantothenic acid	0.672	MG	5	13.4%	1878
Phenylalanine	0.727	G			2245
Phosphorus, P	172	MG	1250	13.8%	3211
Potassium, K	271	MG	3400	8%	3104
Proline	0.785	G			2519
Protein	19.1	G			2267
Retinol	4	UG			2113
Riboflavin	0.157	MG	1.3	12.1%	3649
Selenium, Se	18.6	UG	55	33.8%	2434
Serine	0.734	G			2213
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.84	G			1898
Total lipid (fat)	13.33	G			1922
Tryptophan	0.215	G			1760
Tyrosine	0.659	G			1969
Valine	0.863	G			2273
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.8	UG	2.4	116.7%	786
Vitamin B-12, added	0	UG
Vitamin B-6	0.338	MG	1.7	19.9%	2050
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	67.17	G			3335
Zinc, Zn	5.89	MG	11	53.5%	556

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.