Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 171786
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.183G  1979
14:10.036G  657
16:01.416G  2771
16:10.195G  2044
16:1 c0.195G  433
17:00.078G  669
17:10.053G  400
18:00.957G  2161
18:12.79G  2659
18:1 c2.366G  998
18:1 t0.424G  404
18:1-11 t (18:1t n-7)0.25G  90
18:20.295G  3980
18:2 CLAs0.027G  562
18:2 n-6 c,c0.267G  1291
18:30.012G  5153
18:3 n-3 c,c,c (ALA)0.012G  1573
18:40G   
20:00.003G  1906
20:10.007G  3016
20:2 n-6 c,c0G   
20:40.032G  2100
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.62G  621
Alcohol, ethyl0G   
Arginine1.87G  520
Ash1.24G  3399
Aspartic acid2.548G  673
Betaine13.6MG  489
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total90.2MG55016.4%643
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta0UG   
Cystine0.298G  884
Energy177KCAL  3892
Energy739kJ  3912
Fatty acids, total monounsaturated3.081G  2745
Fatty acids, total polyunsaturated0.343G  4575
Fatty acids, total saturated2.642G  2824
Fatty acids, total trans0.424G  542
Fatty acids, total trans-monoenoic0.424G  412
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.493G  488
Glycine1.296G  1001
Histidine0.92G  652
Hydroxyproline0.194G  397
Iron, Fe2.89MG1816.1%1374
Isoleucine1.208G  867
Leucine2.285G  526
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.484G  486
Magnesium, Mg24MG4205.7%2684
Manganese, Mn0.013MG2.30.6%4906
Methionine0.807G  305
Niacin5.375MG1633.6%1756
Pantothenic acid0.831MG516.6%1246
Phenylalanine1.081G  808
Phosphorus, P245MG125019.6%1307
Potassium, K366MG340010.8%1418
Proline1.168G  979
Protein28.41G  533
Retinol6UG  1953
Riboflavin0.232MG1.317.8%2205
Selenium, Se30.9UG5556.2%1005
Serine1.091G  704
Sodium, Na67MG15004.5%4041
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.099MG1.28.3%2967
Threonine1.25G  440
Total lipid (fat)6.14G  3492
Tryptophan0.32G  476
Tyrosine0.98G  554
Valine1.284G  950
Vitamin A, IU21IU  3703
Vitamin A, RAE6UG9000.7%2911
Vitamin B-123.57UG2.4148.8%469
Vitamin B-12, added0UG   
Vitamin B-60.664MG1.739.1%474
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water64.65G  3731
Zinc, Zn8.27MG1175.2%207

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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