Veal, Australian, rib, rib roast, separable lean and fat, raw 173850
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.019G  1762
14:00.522G  776
14:10.126G  107
15:00.091G  117
16:03.093G  1314
16:10.367G  1191
17:00.155G  277
18:01.964G  1014
18:14.686G  1750
18:1-11 t (18:1t n-7)0.346G  54
18:20.304G  3931
18:30.085G  2466
18:40.005G  249
20:00.017G  931
20:10.013G  2496
20:2 n-6 c,c0.001G  1342
20:30.001G  1112
20:40.153G  219
20:5 n-3 (EPA)0.011G  545
22:00.014G  661
22:5 n-3 (DPA)0.027G  372
24:00.001G  1246
4:00G   
6:00G   
Alanine1.061G  2105
Alcohol, ethyl0G   
Arginine1.049G  2426
Ash0.92G  5213
Aspartic acid1.538G  2253
Caffeine0MG   
Calcium, Ca9MG13000.7%5619
Carbohydrate, by difference1.15G  4986
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol60MG  2381
Cryptoxanthin, beta0UG   
Cystine0.202G  2347
Energy201KCAL  3446
Energy841kJ  3448
Fatty acids, total monounsaturated5.192G  1790
Fatty acids, total polyunsaturated0.588G  3636
Fatty acids, total saturated5.886G  1319
Fatty acids, total trans0.773G  282
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.821G  2345
Glycine0.917G  2183
Histidine0.647G  1777
Hydroxyproline0.099G  989
Iron, Fe1.46MG188.1%3466
Isoleucine0.878G  1962
Lactose0G   
Leucine1.42G  2232
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.469G  2205
Maltose0G   
Methionine0.416G  2332
Phenylalanine0.72G  2274
Proline0.744G  2670
Protein19.6G  2170
Retinol8UG  1787
Serine0.668G  2468
Sodium, Na76MG15005.1%3631
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.779G  2106
Total lipid (fat)13.1G  1966
Tryptophan0.18G  2250
Tyrosine0.568G  2340
Valine0.986G  1890
Vitamin A, IU25IU  3564
Vitamin A, RAE8UG9000.9%2666
Vitamin C0MG900% 
Water65.35G  3592

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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