Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 171193

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.248	G			1594
14:1	0.046	G			520
16:0	2.089	G			2049
16:1	0.271	G			1576
17:0	0.147	G			301
17:1	0.097	G			184
18:0	1.45	G			1417
18:1	4.173	G			1949
18:1 c	3.452	G			703
18:1 t	0.721	G			221
18:1-11 t (18:1t n-7)	0.561	G			16
18:2	0.361	G			3667
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	0.33	G			1188
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:4	0.036	G			1956
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.164	G			1844
Alcohol, ethyl	0	G
Arginine	1.355	G			1751
Ash	0.93	G			5168
Aspartic acid	1.854	G			1805
Betaine	22.5	MG			133
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	80	MG			1354
Choline, total	71.1	MG	550	12.9%	1136
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.214	G			2183
Energy	161	KCAL			4194
Energy	676	kJ			4190
Fatty acids, total monounsaturated	4.59	G			2019
Fatty acids, total polyunsaturated	0.41	G			4259
Fatty acids, total saturated	3.94	G			2024
Fatty acids, total trans	0.721	G			307
Fatty acids, total trans-monoenoic	0.721	G			226
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.28	G			1772
Glycine	0.897	G			2255
Histidine	0.664	G			1686
Hydroxyproline	0.102	G			951
Iron, Fe	2.34	MG	18	13%	2023
Isoleucine	0.882	G			1941
Leucine	1.667	G			1694
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.812	G			1637
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.587	G			1508
Niacin	3.56	MG	16	22.3%	2981
Pantothenic acid	0.72	MG	5	14.4%	1651
Phenylalanine	0.785	G			2018
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	303	MG	3400	8.9%	2532
Proline	0.829	G			2343
Protein	20.14	G			2062
Retinol	2	UG			2380
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	21.4	UG	55	38.9%	2098
Serine	0.791	G			1969
Sodium, Na	93	MG	1500	6.2%	3196
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.912	G			1603
Total lipid (fat)	8.99	G			2778
Tryptophan	0.231	G			1500
Tyrosine	0.714	G			1673
Valine	0.932	G			2092
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.56	UG	2.4	148.3%	474
Vitamin B-12, added	0	UG
Vitamin B-6	0.323	MG	1.7	19%	2131
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	70.24	G			2944
Zinc, Zn	8.14	MG	11	74%	220

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.