Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 171207
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.245G  1607
14:10.056G  429
16:02.251G  1897
16:10.341G  1273
17:00.116G  410
17:10.093G  204
18:01.352G  1523
18:14.528G  1815
18:1 c4.101G  585
18:1 t0.427G  398
18:1-11 t (18:1t n-7)0.297G  68
18:20.43G  3421
18:2 CLAs0.034G  469
18:2 n-6 c,c0.396G  1081
18:30.018G  4724
18:3 n-3 c,c,c (ALA)0.018G  1414
18:40G   
20:00.004G  1796
20:10.024G  1933
20:2 n-6 c,c0.001G  1342
20:40.063G  1051
20:5 n-3 (EPA)0.003G  985
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.812G  250
Alcohol, ethyl0G   
Arginine2.108G  238
Ash1.42G  2835
Aspartic acid2.886G  263
Betaine11.7MG  701
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol107MG  442
Choline, total99.5MG55018.1%438
Copper, Cu0.101MG0.911.2%3038
Cryptoxanthin, beta0UG   
Cystine0.334G  516
Energy917kJ  3143
Energy219KCAL  3142
Fatty acids, total monounsaturated5.041G  1835
Fatty acids, total polyunsaturated0.516G  3882
Fatty acids, total saturated3.981G  2005
Fatty acids, total trans0.427G  536
Fatty acids, total trans-monoenoic0.427G  405
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid5.105G  212
Glycine1.396G  743
Histidine1.034G  381
Hydroxyproline0.158G  531
Iron, Fe3.21MG1817.8%1151
Isoleucine1.373G  366
Leucine2.595G  195
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.821G  173
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.016MG2.30.7%4581
Methionine0.914G  94
Niacin3.976MG1624.9%2676
Pantothenic acid0.78MG515.6%1410
Phenylalanine1.222G  318
Phosphorus, P207MG125016.6%2232
Potassium, K308MG34009.1%2439
Proline1.29G  634
Protein31.35G  196
Retinol2UG  2380
Riboflavin0.254MG1.319.5%1855
Selenium, Se35.7UG5564.9%658
Serine1.232G  298
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.072MG1.26%3851
Threonine1.42G  165
Total lipid (fat)10.41G  2455
Tryptophan0.36G  197
Tyrosine1.112G  234
Valine1.45G  461
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.48UG2.4145%493
Vitamin B-12, added0UG   
Vitamin B-60.326MG1.719.2%2121
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water58.11G  4624
Zinc, Zn11.38MG11103.5%73

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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