Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 170798

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.197	G			1910
14:1	0.06	G			392
16:0	1.671	G			2490
16:1	0.427	G			995
17:0	0.094	G			557
17:1	0.123	G			106
18:0	1.03	G			2003
18:1	5.775	G			1371
18:1 c	5.028	G			432
18:1 t	0.746	G			213
18:1-11 t (18:1t n-7)	0.485	G			30
18:2	0.608	G			2853
18:2 CLAs	0.049	G			298
18:2 n-6 c,c	0.559	G			888
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.003	G			1906
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:4	0.053	G			1279
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.855	G			204
Alcohol, ethyl	0	G
Arginine	2.159	G			193
Ash	1.12	G			3927
Aspartic acid	2.955	G			212
Betaine	18.2	MG			206
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	99	MG			568
Choline, total	101.9	MG	550	18.5%	394
Copper, Cu	0.095	MG	0.9	10.6%	3331
Cryptoxanthin, beta	0	UG
Cystine	0.342	G			440
Energy	221	KCAL			3114
Energy	923	kJ			3127
Fatty acids, total monounsaturated	6.4	G			1389
Fatty acids, total polyunsaturated	0.69	G			3321
Fatty acids, total saturated	3	G			2560
Fatty acids, total trans	0.746	G			297
Fatty acids, total trans-monoenoic	0.746	G			218
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	5.228	G			173
Glycine	1.43	G			665
Histidine	1.059	G			339
Hydroxyproline	0.162	G			504
Iron, Fe	2.86	MG	18	15.9%	1411
Isoleucine	1.405	G			293
Leucine	2.657	G			151
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.888	G			140
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.936	G			71
Niacin	4.22	MG	16	26.4%	2502
Pantothenic acid	0.67	MG	5	13.4%	1888
Phenylalanine	1.251	G			267
Phosphorus, P	212	MG	1250	17%	2076
Potassium, K	292	MG	3400	8.6%	2722
Proline	1.321	G			543
Protein	32.1	G			166
Retinol	2	UG			2380
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	34.3	UG	55	62.4%	747
Serine	1.261	G			251
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.454	G			133
Total lipid (fat)	10.24	G			2486
Tryptophan	0.368	G			157
Tyrosine	1.138	G			189
Valine	1.485	G			370
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.4	UG	2.4	141.7%	519
Vitamin B-12, added	0	UG
Vitamin B-6	0.295	MG	1.7	17.4%	2354
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.54	G			4676
Zinc, Zn	10.94	MG	11	99.5%	84

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.