Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 171197
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.195G  1921
14:10.062G  372
16:01.616G  2540
16:10.411G  1028
17:00.082G  630
17:10.105G  166
18:01G  2054
18:15.53G  1457
18:1 c4.821G  464
18:1 t0.71G  228
18:1-11 t (18:1t n-7)0.451G  38
18:20.509G  3140
18:2 CLAs0.055G  263
18:2 n-6 c,c0.455G  980
18:30.026G  4258
18:3 n-3 c,c,c (ALA)0.026G  1259
18:40G   
20:00.003G  1906
20:10.022G  2011
20:2 n-6 c,c0G   
20:40.044G  1619
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.612G  643
Alcohol, ethyl0G   
Arginine1.875G  513
Ash1.03G  4539
Aspartic acid2.567G  635
Betaine24.9MG  112
Caffeine0MG   
Calcium, Ca19MG13001.5%3787
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol91MG  810
Choline, total94MG55017.1%543
Copper, Cu0.082MG0.99.1%3845
Cryptoxanthin, beta0UG   
Cystine0.297G  903
Energy199KCAL  3489
Energy834kJ  3490
Fatty acids, total monounsaturated6.13G  1466
Fatty acids, total polyunsaturated0.58G  3653
Fatty acids, total saturated2.9G  2638
Fatty acids, total trans0.71G  312
Fatty acids, total trans-monoenoic0.71G  230
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.541G  454
Glycine1.242G  1177
Histidine0.92G  652
Hydroxyproline0.141G  659
Iron, Fe2.81MG1815.6%1447
Isoleucine1.221G  824
Leucine2.308G  481
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.509G  445
Magnesium, Mg25MG4206%2408
Manganese, Mn0.015MG2.30.7%4666
Methionine0.813G  291
Niacin5.31MG1633.2%1791
Pantothenic acid0.84MG516.8%1221
Phenylalanine1.087G  782
Phosphorus, P226MG125018.1%1669
Potassium, K356MG340010.5%1574
Proline1.148G  1053
Protein27.88G  632
Retinol2UG  2380
Riboflavin0.22MG1.316.9%2406
Selenium, Se32.8UG5559.6%865
Serine1.095G  687
Sodium, Na74MG15004.9%3728
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.263G  404
Total lipid (fat)9.77G  2589
Tryptophan0.32G  476
Tyrosine0.989G  531
Valine1.29G  938
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.5UG2.4145.8%487
Vitamin B-12, added0UG   
Vitamin B-60.454MG1.726.7%1289
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water61.45G  4198
Zinc, Zn10.6MG1196.4%96

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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