Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 169497

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.167	G			2116
14:1	0.026	G			833
16:0	1.595	G			2563
16:1	0.2	G			1997
17:0	0.087	G			606
17:1	0.06	G			352
18:0	1.07	G			1946
18:1	3.095	G			2490
18:1 c	2.766	G			883
18:1 t	0.329	G			513
18:1-11 t (18:1t n-7)	0.229	G			97
18:2	0.356	G			3706
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.333	G			1180
18:3	0.012	G			5153
18:3 n-3 c,c,c (ALA)	0.012	G			1573
18:4	0	G
20:0	0	G
20:1	0	G
20:2 n-6 c,c	0	G
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.562	G			785
Alcohol, ethyl	0	G
Arginine	1.817	G			605
Ash	1.01	G			4654
Aspartic acid	2.488	G			775
Betaine	23.1	MG			127
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Choline, total	71.2	MG	550	12.9%	1134
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.288	G			1010
Energy	172	KCAL			3989
Energy	720	kJ			3995
Fatty acids, total monounsaturated	3.38	G			2586
Fatty acids, total polyunsaturated	0.418	G			4234
Fatty acids, total saturated	2.929	G			2610
Fatty acids, total trans	0.329	G			664
Fatty acids, total trans-monoenoic	0.329	G			522
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.4	G			562
Glycine	1.203	G			1308
Histidine	0.891	G			758
Hydroxyproline	0.136	G			704
Iron, Fe	2.42	MG	18	13.4%	1902
Isoleucine	1.183	G			941
Leucine	2.236	G			602
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.431	G			581
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.788	G			374
Niacin	4.65	MG	16	29.1%	2228
Pantothenic acid	0.71	MG	5	14.2%	1680
Phenylalanine	1.053	G			914
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	351	MG	3400	10.3%	1656
Proline	1.112	G			1176
Protein	27.02	G			773
Retinol	2	UG			2380
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	28.7	UG	55	52.2%	1205
Serine	1.061	G			807
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.224	G			505
Total lipid (fat)	7.12	G			3216
Tryptophan	0.31	G			566
Tyrosine	0.958	G			627
Valine	1.25	G			1040
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.85	UG	2.4	118.8%	757
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	66.16	G			3487
Zinc, Zn	9.56	MG	11	86.9%	147

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.