Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 170797

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.324	G			1273
14:1	0.063	G			363
16:0	2.936	G			1416
16:1	0.399	G			1076
17:0	0.162	G			252
17:1	0.114	G			136
18:0	1.936	G			1033
18:1	5.627	G			1424
18:1 c	4.998	G			437
18:1 t	0.629	G			264
18:1-11 t (18:1t n-7)	0.449	G			39
18:2	0.482	G			3239
18:2 CLAs	0.047	G			318
18:2 n-6 c,c	0.435	G			1011
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:4	0	G
20:0	0.011	G			1184
20:1	0.027	G			1816
20:2 n-6 c,c	0	G
20:4	0.044	G			1619
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.789	G			284
Alcohol, ethyl	0	G
Arginine	2.081	G			256
Ash	1.06	G			4351
Aspartic acid	2.849	G			287
Betaine	19.4	MG			185
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	104	MG	550	18.9%	356
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.329	G			557
Energy	234	KCAL			2913
Energy	978	kJ			2925
Fatty acids, total monounsaturated	6.23	G			1427
Fatty acids, total polyunsaturated	0.55	G			3745
Fatty acids, total saturated	5.38	G			1458
Fatty acids, total trans	0.629	G			356
Fatty acids, total trans-monoenoic	0.629	G			265
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	5.04	G			242
Glycine	1.378	G			780
Histidine	1.021	G			412
Hydroxyproline	0.156	G			545
Iron, Fe	2.97	MG	18	16.5%	1318
Isoleucine	1.355	G			415
Leucine	2.561	G			222
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.784	G			200
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.902	G			120
Niacin	4.14	MG	16	25.9%	2563
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	1.206	G			363
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	279	MG	3400	8.2%	2966
Proline	1.274	G			676
Protein	30.95	G			224
Retinol	2	UG			2380
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	36.4	UG	55	66.2%	620
Serine	1.216	G			330
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.401	G			185
Total lipid (fat)	12.22	G			2118
Tryptophan	0.355	G			216
Tyrosine	1.097	G			265
Valine	1.431	G			517
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.51	UG	2.4	146.3%	485
Vitamin B-12, added	0	UG
Vitamin B-6	0.286	MG	1.7	16.8%	2410
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	56.64	G			4772
Zinc, Zn	10.98	MG	11	99.8%	83

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.