Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 173978
Nutrientamount RDI%ranking
10:00.009G  1917
12:00.015G  1890
14:00.663G  573
14:10.198G  41
15:00.097G  99
16:05.188G  593
16:10.87G  332
17:00.284G  88
18:02.647G  633
18:111.05G  514
18:1-11 t (18:1t n-7)0.452G  36
18:20.541G  3044
18:30.044G  3552
18:40.001G  400
20:00.017G  931
20:10.062G  963
20:2 n-6 c,c0.006G  772
20:30.001G  1112
20:40.035G  1997
20:5 n-3 (EPA)0.006G  734
22:00.006G  1075
22:5 n-3 (DPA)0.008G  1114
24:00.001G  1246
4:00G   
6:00G   
8:00G   
Alanine0.956G  2345
Alcohol, ethyl0G   
Arginine1.113G  2315
Ash0.8G  5679
Aspartic acid1.523G  2266
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.12G  5367
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol63MG  2216
Cryptoxanthin, beta0UG   
Cystine0.176G  2667
Energy289KCAL  2164
Energy1210kJ  2165
Fatty acids, total monounsaturated12.179G  503
Fatty acids, total polyunsaturated0.642G  3461
Fatty acids, total saturated8.928G  733
Fatty acids, total trans1.028G  191
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.695G  2478
Glycine0.737G  2575
Histidine0.546G  2141
Hydroxyproline0.084G  1077
Iron, Fe1.69MG189.4%3038
Isoleucine0.724G  2397
Lactose0G   
Leucine1.37G  2304
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.489G  2182
Maltose0G   
Methionine0.483G  2085
Phenylalanine0.645G  2520
Proline0.681G  2873
Protein17.67G  2491
Retinol4UG  2113
Serine0.65G  2522
Sodium, Na56MG15003.7%4737
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.749G  2206
Total lipid (fat)24.2G  840
Tryptophan0.19G  2127
Tyrosine0.587G  2270
Valine0.765G  2474
Vitamin A, IU13IU  4012
Vitamin A, RAE4UG9000.4%3135
Vitamin C0MG900% 
Water57.21G  4713

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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