Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 170826
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.555G  719
14:10.11G  149
16:04.266G  843
16:10.561G  685
16:1 c0.561G  105
17:00.245G  120
17:10.16G  51
18:02.893G  538
18:18.331G  822
18:1 c7.123G  251
18:1 t1.207G  96
18:1-11 t (18:1t n-7)0.464G  33
18:20.641G  2764
18:2 CLAs0.081G  165
18:2 n-6 c,c0.56G  885
18:30.035G  3865
18:3 n-3 c,c,c (ALA)0.035G  1130
18:40G   
20:00.012G  1126
20:10.044G  1299
20:2 n-6 c,c0.004G  952
20:40.041G  1727
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.009G  523
4:00G   
6:00G   
8:00G   
Alanine0.997G  2266
Alcohol, ethyl0G   
Arginine1.151G  2242
Ash0.84G  5577
Aspartic acid1.568G  2211
Betaine20.1MG  170
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol75MG  1619
Choline, total62.8MG55011.4%1404
Copper, Cu0.07MG0.97.8%4514
Cryptoxanthin, beta0UG   
Cystine0.183G  2592
Energy235KCAL  2897
Energy983kJ  2899
Fatty acids, total monounsaturated9.206G  809
Fatty acids, total polyunsaturated0.726G  3242
Fatty acids, total saturated7.979G  893
Fatty acids, total trans1.207G  152
Fatty acids, total trans-monoenoic1.207G  102
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.765G  2412
Glycine0.797G  2496
Histidine0.566G  2075
Hydroxyproline0.119G  799
Iron, Fe2.24MG1812.4%2179
Isoleucine0.743G  2356
Leucine1.406G  2241
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.528G  2131
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.011MG2.30.5%5213
Methionine0.496G  2031
Niacin3.293MG1620.6%3159
Pantothenic acid0.649MG513%2015
Phenylalanine0.665G  2463
Phosphorus, P165MG125013.2%3375
Potassium, K277MG34008.1%3005
Proline0.718G  2741
Protein17.48G  2519
Retinol4UG  2113
Riboflavin0.168MG1.312.9%3467
Selenium, Se18.7UG5534%2425
Serine0.671G  2459
Sodium, Na78MG15005.2%3555
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.078MG1.26.5%3650
Threonine0.769G  2146
Total lipid (fat)18.33G  1300
Tryptophan0.197G  2018
Tyrosine0.603G  2207
Valine0.79G  2431
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin B-123UG2.4125%672
Vitamin B-12, added0UG   
Vitamin B-60.296MG1.717.4%2345
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water63.84G  3858
Zinc, Zn7.07MG1164.3%351

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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