Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170825
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.621G  610
14:10.118G  127
16:04.957G  649
16:10.63G  575
16:1 c0.63G  79
17:00.272G  97
17:10.172G  29
18:03.266G  419
18:19.2G  687
18:1 c7.903G  215
18:1 t1.297G  89
18:1-11 t (18:1t n-7)0.557G  18
18:20.819G  2428
18:2 CLAs0.1G  122
18:2 n-6 c,c0.72G  778
18:30.043G  3582
18:3 n-3 c,c,c (ALA)0.043G  1042
18:40G   
20:00.016G  967
20:10.047G  1238
20:2 n-6 c,c0.007G  701
20:40.048G  1482
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.011G  392
4:00G   
6:00G   
8:00G   
Alanine1.472G  1026
Alcohol, ethyl0G   
Arginine1.699G  894
Ash0.84G  5577
Aspartic acid2.315G  1057
Betaine13.9MG  439
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol104MG  497
Choline, total93MG55016.9%566
Copper, Cu0.096MG0.910.7%3294
Cryptoxanthin, beta0UG   
Cystine0.271G  1273
Energy287KCAL  2182
Energy1199kJ  2192
Fatty acids, total monounsaturated10.166G  671
Fatty acids, total polyunsaturated0.922G  2813
Fatty acids, total saturated9.144G  705
Fatty acids, total trans1.297G  135
Fatty acids, total trans-monoenoic1.297G  88
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.082G  902
Glycine1.178G  1396
Histidine0.836G  980
Hydroxyproline0.176G  457
Iron, Fe2.76MG1815.3%1517
Isoleucine1.098G  1173
Leucine2.076G  915
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.257G  884
Magnesium, Mg21MG4205%3631
Manganese, Mn0.013MG2.30.6%4906
Methionine0.733G  640
Niacin3.501MG1621.9%3021
Pantothenic acid0.786MG515.7%1391
Phenylalanine0.982G  1164
Phosphorus, P180MG125014.4%3008
Potassium, K269MG34007.9%3137
Proline1.061G  1371
Protein25.81G  995
Retinol8UG  1787
Riboflavin0.245MG1.318.8%1996
Selenium, Se31.9UG5558%927
Serine0.991G  1099
Sodium, Na71MG15004.7%3855
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.091MG1.27.6%3114
Threonine1.136G  789
Total lipid (fat)20.38G  1109
Tryptophan0.291G  739
Tyrosine0.89G  900
Valine1.167G  1251
Vitamin A, IU27IU  3498
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.29UG2.4137.1%563
Vitamin B-12, added0UG   
Vitamin B-60.308MG1.718.1%2251
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.06MG  4593
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water53.99G  4992
Zinc, Zn10.23MG1193%113

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: