Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 168659
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.314G  1310
14:10.068G  337
16:02.733G  1544
16:10.382G  1129
16:1 c0.382G  221
17:00.146G  307
17:10.108G  154
18:01.757G  1168
18:15.461G  1475
18:1 c4.925G  452
18:1 t0.536G  317
18:1-11 t (18:1t n-7)0.262G  84
18:20.481G  3242
18:2 CLAs0.044G  344
18:2 n-6 c,c0.438G  1003
18:30.013G  5076
18:3 n-3 c,c,c (ALA)0.013G  1544
18:40G   
20:00.002G  2038
20:10.017G  2284
20:2 n-6 c,c0.001G  1342
20:40.066G  996
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0G   
24:00.015G  263
4:00G   
6:00G   
8:00G   
Alanine1.569G  761
Alcohol, ethyl0G   
Arginine1.811G  619
Ash1.02G  4590
Aspartic acid2.467G  819
Betaine20.2MG  169
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol92MG  775
Choline, total101.8MG55018.5%403
Copper, Cu0.13MG0.914.4%2208
Cryptoxanthin, beta0UG   
Cystine0.289G  994
Energy922kJ  3130
Energy220KCAL  3130
Fatty acids, total monounsaturated6.036G  1500
Fatty acids, total polyunsaturated1.001G  2680
Fatty acids, total saturated4.968G  1577
Fatty acids, total trans0.536G  433
Fatty acids, total trans-monoenoic0.536G  323
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.351G  607
Glycine1.255G  1132
Histidine0.891G  758
Hydroxyproline0.188G  416
Iron, Fe3.11MG1817.3%1224
Isoleucine1.17G  984
Leucine2.213G  650
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.405G  612
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.015MG2.30.7%4666
Methionine0.781G  406
Niacin4.194MG1626.2%2526
Pantothenic acid0.952MG519%924
Phenylalanine1.047G  931
Phosphorus, P217MG125017.4%1915
Potassium, K374MG340011%1298
Proline1.13G  1111
Protein27.51G  691
Retinol6UG  1953
Riboflavin0.305MG1.323.5%1272
Selenium, Se30.3UG5555.1%1060
Serine1.057G  826
Sodium, Na84MG15005.6%3384
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.079MG1.26.6%3611
Threonine1.21G  546
Total lipid (fat)12.26G  2114
Tryptophan0.31G  566
Tyrosine0.949G  671
Valine1.243G  1057
Vitamin A, IU21IU  3703
Vitamin A, RAE6UG9000.7%2911
Vitamin B-124.94UG2.4205.8%305
Vitamin B-12, added0UG   
Vitamin B-60.38MG1.722.4%1764
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.31G  4353
Zinc, Zn9.4MG1185.5%155

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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