Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 171231
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.486G  845
14:10.092G  204
16:03.705G  1032
16:10.469G  885
16:1 c0.469G  148
17:00.202G  169
17:10.124G  103
18:02.553G  685
18:17.016G  1090
18:1 c5.965G  331
18:1 t1.052G  131
18:1-11 t (18:1t n-7)0.352G  53
18:20.587G  2907
18:2 CLAs0.076G  180
18:2 n-6 c,c0.511G  930
18:30.033G  3929
18:3 n-3 c,c,c (ALA)0.033G  1153
18:40G   
20:00.009G  1334
20:10.037G  1483
20:2 n-6 c,c0.004G  952
20:40.038G  1875
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.076G  2064
Alcohol, ethyl0G   
Arginine1.242G  2037
Ash0.86G  5524
Aspartic acid1.691G  2055
Betaine19MG  192
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Choline, total63.3MG55011.5%1384
Copper, Cu0.064MG0.97.1%4843
Cryptoxanthin, beta0UG   
Cystine0.198G  2414
Energy931kJ  3092
Energy223KCAL  3079
Fatty acids, total monounsaturated7.739G  1101
Fatty acids, total polyunsaturated0.666G  3393
Fatty acids, total saturated6.963G  1080
Fatty acids, total trans1.052G  183
Fatty acids, total trans-monoenoic1.052G  132
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid2.983G  2149
Glycine0.86G  2367
Histidine0.611G  1906
Hydroxyproline0.129G  742
Iron, Fe2.1MG1811.7%2369
Isoleucine0.802G  2215
Leucine1.517G  2049
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.649G  1960
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.009MG2.30.4%5575
Methionine0.536G  1843
Niacin4.351MG1627.2%2409
Pantothenic acid0.649MG513%2015
Phenylalanine0.718G  2283
Phosphorus, P179MG125014.3%3037
Potassium, K329MG34009.7%2031
Proline0.775G  2558
Protein18.86G  2304
Retinol4UG  2113
Riboflavin0.144MG1.311.1%3884
Selenium, Se19.8UG5536%2300
Serine0.724G  2254
Sodium, Na66MG15004.4%4111
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.074MG1.26.2%3778
Threonine0.83G  1937
Total lipid (fat)16.35G  1521
Tryptophan0.212G  1797
Tyrosine0.65G  2017
Valine0.852G  2308
Vitamin A, IU14IU  3958
Vitamin A, RAE4UG9000.4%3135
Vitamin B-122.7UG2.4112.5%866
Vitamin B-12, added0UG   
Vitamin B-60.362MG1.721.3%1886
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.15MG  3823
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water64.48G  3764
Zinc, Zn7.26MG1166%324

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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