Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 171231

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.486	G			845
14:1	0.092	G			204
16:0	3.705	G			1032
16:1	0.469	G			885
16:1 c	0.469	G			148
17:0	0.202	G			169
17:1	0.124	G			103
18:0	2.553	G			685
18:1	7.016	G			1090
18:1 c	5.965	G			331
18:1 t	1.052	G			131
18:1-11 t (18:1t n-7)	0.352	G			53
18:2	0.587	G			2907
18:2 CLAs	0.076	G			180
18:2 n-6 c,c	0.511	G			930
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:4	0	G
20:0	0.009	G			1334
20:1	0.037	G			1483
20:2 n-6 c,c	0.004	G			952
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.076	G			2064
Alcohol, ethyl	0	G
Arginine	1.242	G			2037
Ash	0.86	G			5524
Aspartic acid	1.691	G			2055
Betaine	19	MG			192
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	63.3	MG	550	11.5%	1384
Copper, Cu	0.064	MG	0.9	7.1%	4843
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	931	kJ			3092
Energy	223	KCAL			3079
Fatty acids, total monounsaturated	7.739	G			1101
Fatty acids, total polyunsaturated	0.666	G			3393
Fatty acids, total saturated	6.963	G			1080
Fatty acids, total trans	1.052	G			183
Fatty acids, total trans-monoenoic	1.052	G			132
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.983	G			2149
Glycine	0.86	G			2367
Histidine	0.611	G			1906
Hydroxyproline	0.129	G			742
Iron, Fe	2.1	MG	18	11.7%	2369
Isoleucine	0.802	G			2215
Leucine	1.517	G			2049
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.649	G			1960
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.536	G			1843
Niacin	4.351	MG	16	27.2%	2409
Pantothenic acid	0.649	MG	5	13%	2015
Phenylalanine	0.718	G			2283
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	329	MG	3400	9.7%	2031
Proline	0.775	G			2558
Protein	18.86	G			2304
Retinol	4	UG			2113
Riboflavin	0.144	MG	1.3	11.1%	3884
Selenium, Se	19.8	UG	55	36%	2300
Serine	0.724	G			2254
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.074	MG	1.2	6.2%	3778
Threonine	0.83	G			1937
Total lipid (fat)	16.35	G			1521
Tryptophan	0.212	G			1797
Tyrosine	0.65	G			2017
Valine	0.852	G			2308
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.7	UG	2.4	112.5%	866
Vitamin B-12, added	0	UG
Vitamin B-6	0.362	MG	1.7	21.3%	1886
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	64.48	G			3764
Zinc, Zn	7.26	MG	11	66%	324

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.