Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 168732
Nutrientamount RDI%ranking
12:00G   
14:00.15G  2262
14:10.029G  780
16:01.177G  3070
16:10.167G  2262
17:00.065G  777
17:10.045G  453
18:00.793G  2520
18:12.357G  2932
18:1 c2.008G  1113
18:1 t0.349G  489
18:1-11 t (18:1t n-7)0.239G  93
18:20.261G  4155
18:2 CLAs0.021G  665
18:2 n-6 c,c0.24G  1347
18:30.009G  5467
18:3 n-3 c,c,c (ALA)0.009G  1670
18:40G   
20:00.002G  2038
20:10.004G  3272
20:2 n-6 c,c0G   
20:40.032G  2100
20:5 n-3 (EPA)0.003G  985
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.005G  794
4:00G   
6:00G   
8:00G   
Alanine1.659G  515
Alcohol, ethyl0G   
Arginine1.931G  417
Ash1.25G  3366
Aspartic acid2.643G  510
Betaine13.7MG  475
Caffeine0MG   
Calcium, Ca12MG13000.9%4954
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol83MG  1188
Choline, total91.5MG55016.6%609
Copper, Cu0.103MG0.911.4%2983
Cryptoxanthin, beta0UG   
Cystine0.306G  783
Energy708kJ  4052
Energy169KCAL  4048
Fatty acids, total monounsaturated2.603G  3032
Fatty acids, total polyunsaturated0.306G  4762
Fatty acids, total saturated2.192G  3158
Fatty acids, total trans0.349G  638
Fatty acids, total trans-monoenoic0.349G  498
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.675G  374
Glycine1.279G  1050
Histidine0.947G  557
Hydroxyproline0.14G  670
Iron, Fe2.94MG1816.3%1337
Isoleucine1.257G  694
Leucine2.376G  372
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.583G  362
Magnesium, Mg25MG4206%2408
Manganese, Mn0.014MG2.30.6%4780
Methionine0.837G  229
Niacin5.435MG1634%1715
Pantothenic acid0.84MG516.8%1221
Phenylalanine1.119G  665
Phosphorus, P249MG125019.9%1258
Potassium, K371MG340010.9%1333
Proline1.181G  932
Protein28.71G  490
Retinol2UG  2380
Riboflavin0.235MG1.318.1%2154
Selenium, Se31.2UG5556.7%984
Serine1.128G  577
Sodium, Na68MG15004.5%3984
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.1MG1.28.3%2857
Threonine1.3G  325
Total lipid (fat)5.17G  3784
Tryptophan0.329G  391
Tyrosine1.018G  431
Valine1.328G  811
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.62UG2.4150.8%464
Vitamin B-12, added0UG   
Vitamin B-60.674MG1.739.6%452
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.07MG  4501
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water65.24G  3611
Zinc, Zn8.43MG1176.6%195

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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