Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 170835

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.472	G			873
14:1	0.089	G			219
16:0	3.526	G			1112
16:1	0.448	G			937
16:1 c	0.448	G			163
17:0	0.193	G			180
17:1	0.118	G			124
18:0	2.436	G			732
18:1	6.692	G			1155
18:1 c	5.647	G			360
18:1 t	1.045	G			133
18:1-11 t (18:1t n-7)	0.34	G			56
18:2	0.608	G			2853
18:2 CLAs	0.078	G			178
18:2 n-6 c,c	0.53	G			913
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:4	0	G
20:0	0.01	G			1230
20:1	0.034	G			1555
20:2 n-6 c,c	0.004	G			952
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.076	G			2064
Alcohol, ethyl	0	G
Arginine	1.242	G			2037
Ash	0.89	G			5407
Aspartic acid	1.692	G			2054
Betaine	14.8	MG			360
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	65.3	MG	550	11.9%	1280
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	903	kJ			3207
Energy	216	KCAL			3191
Fatty acids, total monounsaturated	7.381	G			1177
Fatty acids, total polyunsaturated	0.689	G			3329
Fatty acids, total saturated	6.644	G			1152
Fatty acids, total trans	1.045	G			187
Fatty acids, total trans-monoenoic	1.045	G			134
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.983	G			2149
Glycine	0.861	G			2364
Histidine	0.611	G			1906
Hydroxyproline	0.129	G			742
Iron, Fe	2.14	MG	18	11.9%	2295
Isoleucine	0.802	G			2215
Leucine	1.517	G			2049
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.649	G			1960
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.536	G			1843
Niacin	4.377	MG	16	27.4%	2393
Pantothenic acid	0.656	MG	5	13.1%	1970
Phenylalanine	0.718	G			2283
Phosphorus, P	184	MG	1250	14.7%	2909
Potassium, K	342	MG	3400	10.1%	1801
Proline	0.775	G			2558
Protein	18.86	G			2304
Retinol	4	UG			2113
Riboflavin	0.143	MG	1.3	11%	3893
Selenium, Se	19.7	UG	55	35.8%	2314
Serine	0.725	G			2247
Sodium, Na	68	MG	1500	4.5%	3984
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.83	G			1937
Total lipid (fat)	15.6	G			1620
Tryptophan	0.212	G			1797
Tyrosine	0.65	G			2017
Valine	0.853	G			2304
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.64	UG	2.4	110%	910
Vitamin B-12, added	0	UG
Vitamin B-6	0.405	MG	1.7	23.8%	1562
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	65.24	G			3611
Zinc, Zn	7.36	MG	11	66.9%	315

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.