Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 171228
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.6G  637
14:10.114G  138
16:04.667G  718
16:10.581G  652
16:1 c0.581G  98
17:00.258G  106
17:10.156G  56
18:03.11G  461
18:18.558G  779
18:1 c7.272G  242
18:1 t1.287G  93
18:1-11 t (18:1t n-7)0.519G  25
18:20.719G  2603
18:2 CLAs0.1G  122
18:2 n-6 c,c0.619G  834
18:30.041G  3624
18:3 n-3 c,c,c (ALA)0.041G  1064
18:40G   
20:00.016G  967
20:10.047G  1238
20:2 n-6 c,c0.006G  772
20:40.039G  1852
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.425G  1149
Alcohol, ethyl0G   
Arginine1.645G  1010
Ash0.94G  5111
Aspartic acid2.24G  1156
Betaine22.9MG  130
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol87MG  979
Choline, total79MG55014.4%949
Copper, Cu0.077MG0.98.6%4137
Cryptoxanthin, beta0UG   
Cystine0.262G  1418
Energy277KCAL  2297
Energy1157kJ  2312
Fatty acids, total monounsaturated9.457G  770
Fatty acids, total polyunsaturated0.81G  3041
Fatty acids, total saturated8.66G  776
Fatty acids, total trans1.287G  138
Fatty acids, total trans-monoenoic1.287G  92
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.951G  1034
Glycine1.14G  1511
Histidine0.809G  1068
Hydroxyproline0.171G  471
Iron, Fe2.45MG1813.6%1868
Isoleucine1.062G  1289
Leucine2.009G  1037
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.184G  1020
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.709G  790
Niacin4.663MG1629.1%2219
Pantothenic acid0.752MG515%1487
Phenylalanine0.951G  1262
Phosphorus, P193MG125015.4%2675
Potassium, K325MG34009.6%2112
Proline1.027G  1540
Protein24.98G  1105
Retinol7UG  1873
Riboflavin0.191MG1.314.7%2961
Selenium, Se27.5UG5550%1345
Serine0.959G  1242
Sodium, Na71MG15004.7%3855
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.099G  935
Total lipid (fat)19.64G  1166
Tryptophan0.281G  867
Tyrosine0.861G  1023
Valine1.129G  1360
Vitamin A, IU25IU  3564
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.03UG2.4126.3%649
Vitamin B-12, added0UG   
Vitamin B-60.373MG1.721.9%1817
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water55.22G  4902
Zinc, Zn8.68MG1178.9%180

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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