Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 170799
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.31G  1319
14:10.057G  421
16:02.745G  1534
16:10.374G  1160
17:00.152G  288
17:10.107G  159
18:01.765G  1165
18:15.192G  1563
18:1 c4.578G  507
18:1 t0.614G  274
18:1-11 t (18:1t n-7)0.463G  34
18:20.483G  3236
18:2 CLAs0.044G  344
18:2 n-6 c,c0.439G  1002
18:30.024G  4343
18:3 n-3 c,c,c (ALA)0.024G  1292
18:40G   
20:00.008G  1416
20:10.021G  2048
20:2 n-6 c,c0G   
20:40.043G  1664
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.815G  248
Alcohol, ethyl0G   
Arginine2.112G  231
Ash1.08G  4235
Aspartic acid2.892G  253
Betaine18.8MG  196
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol99MG  568
Choline, total103MG55018.7%371
Copper, Cu0.109MG0.912.1%2783
Cryptoxanthin, beta0UG   
Cystine0.334G  516
Energy956kJ  3002
Energy228KCAL  3004
Fatty acids, total monounsaturated5.75G  1583
Fatty acids, total polyunsaturated0.55G  3745
Fatty acids, total saturated4.99G  1573
Fatty acids, total trans0.614G  373
Fatty acids, total trans-monoenoic0.614G  274
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid5.115G  211
Glycine1.399G  736
Histidine1.036G  379
Hydroxyproline0.159G  521
Iron, Fe2.93MG1816.3%1345
Isoleucine1.375G  364
Leucine2.6G  190
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.826G  172
Magnesium, Mg19MG4204.5%4210
Manganese, Mn0.017MG2.30.7%4501
Methionine0.916G  90
Niacin4.147MG1625.9%2559
Pantothenic acid0.705MG514.1%1700
Phenylalanine1.224G  314
Phosphorus, P203MG125016.2%2346
Potassium, K286MG34008.4%2836
Proline1.293G  626
Protein31.41G  194
Retinol2UG  2380
Riboflavin0.24MG1.318.5%2054
Selenium, Se35.1UG5563.8%693
Serine1.234G  293
Sodium, Na69MG15004.6%3941
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.422G  161
Total lipid (fat)11.43G  2264
Tryptophan0.36G  197
Tyrosine1.114G  231
Valine1.453G  450
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.47UG2.4144.6%495
Vitamin B-12, added0UG   
Vitamin B-60.289MG1.717%2393
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.1MG  4253
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water57G  4730
Zinc, Zn10.91MG1199.2%87

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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