Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 170827
Nutrientamount RDI%
10:00G  
12:00G  
14:00.564G  
14:10.116G  
16:04.388G  
16:10.588G  
16:1 c0.588G  
17:00.24G  
17:10.162G  
18:02.924G  
18:18.615G  
18:1 c7.497G  
18:1 t1.118G  
18:1-11 t (18:1t n-7)0.391G  
18:20.635G  
18:2 CLAs0.08G  
18:2 n-6 c,c0.555G  
18:30.037G  
18:3 n-3 c,c,c (ALA)0.037G  
18:40G  
20:00.015G  
20:10.051G  
20:2 n-6 c,c0.004G  
20:40.043G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0.001G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine0.982G  
Alcohol, ethyl0G  
Arginine1.134G  
Ash0.83G  
Aspartic acid1.544G  
Betaine20.4MG  
Caffeine0MG  
Calcium, Ca11MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol73MG  
Choline, total64.3MG55011.7%
Copper, Cu0.069MG0.97.7%
Cryptoxanthin, beta0UG  
Cystine0.181G  
Energy1005kJ  
Energy240KCAL  
Fatty acids, total monounsaturated9.532G  
Fatty acids, total polyunsaturated0.723G  
Fatty acids, total saturated8.141G  
Fatty acids, total trans1.118G  
Fatty acids, total trans-monoenoic1.118G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid2.723G  
Glycine0.785G  
Histidine0.558G  
Hydroxyproline0.118G  
Iron, Fe2.3MG1812.8%
Isoleucine0.732G  
Leucine1.385G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.505G  
Magnesium, Mg18MG4204.3%
Manganese, Mn0.011MG2.30.5%
Methionine0.489G  
Niacin3.323MG1620.8%
Pantothenic acid0.659MG513.2%
Phenylalanine0.655G  
Phosphorus, P167MG125013.4%
Potassium, K282MG34008.3%
Proline0.708G  
Protein17.22G  
Retinol4UG  
Riboflavin0.168MG1.312.9%
Selenium, Se19.3UG5535.1%
Serine0.661G  
Sodium, Na75MG15005%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.078MG1.26.5%
Threonine0.758G  
Total lipid (fat)19.03G  
Tryptophan0.194G  
Tyrosine0.594G  
Valine0.778G  
Vitamin A, IU14IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-122.9UG2.4120.8%
Vitamin B-12, added0UG  
Vitamin B-60.296MG1.717.4%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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