Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 170829
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.623G  608
14:10.123G  114
16:04.994G  631
16:10.642G  557
16:1 c0.642G  77
17:00.275G  92
17:10.173G  28
18:03.346G  397
18:19.367G  667
18:1 c8.034G  211
18:1 t1.333G  82
18:1-11 t (18:1t n-7)0.519G  25
18:20.781G  2492
18:2 CLAs0.107G  102
18:2 n-6 c,c0.674G  800
18:30.043G  3582
18:3 n-3 c,c,c (ALA)0.043G  1042
18:40G   
20:00.019G  860
20:10.054G  1080
20:2 n-6 c,c0.005G  853
20:40.045G  1579
20:5 n-3 (EPA)0G   
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.549G  825
Alcohol, ethyl0G   
Arginine1.788G  668
Ash0.94G  5111
Aspartic acid2.436G  861
Betaine17.1MG  233
Caffeine0MG   
Calcium, Ca16MG13001.2%4222
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol96MG  652
Choline, total88.9MG55016.2%675
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta0UG   
Cystine0.285G  1049
Energy1266kJ  2025
Energy303KCAL  2022
Fatty acids, total monounsaturated10.359G  648
Fatty acids, total polyunsaturated0.88G  2885
Fatty acids, total saturated9.268G  689
Fatty acids, total trans1.333G  125
Fatty acids, total trans-monoenoic1.333G  86
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.296G  652
Glycine1.239G  1196
Histidine0.88G  792
Hydroxyproline0.186G  423
Iron, Fe2.51MG1813.9%1772
Isoleucine1.155G  1017
Leucine2.185G  707
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.375G  665
Magnesium, Mg16MG4203.8%4824
Manganese, Mn0.014MG2.30.6%4780
Methionine0.771G  449
Niacin3.791MG1623.7%2803
Pantothenic acid0.669MG513.4%1905
Phenylalanine1.034G  986
Phosphorus, P169MG125013.5%3275
Potassium, K241MG34007.1%3631
Proline1.116G  1161
Protein27.16G  752
Retinol8UG  1787
Riboflavin0.208MG1.316%2673
Selenium, Se31.7UG5557.6%940
Serine1.043G  908
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.195G  607
Total lipid (fat)21.56G  1020
Tryptophan0.306G  601
Tyrosine0.937G  720
Valine1.228G  1099
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.12UG2.4130%619
Vitamin B-12, added0UG   
Vitamin B-60.269MG1.715.8%2548
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water51.36G  5161
Zinc, Zn8.93MG1181.2%168

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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