Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 171226
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.184G  1975
14:10.04G  588
16:01.596G  2562
16:10.227G  1829
16:1 c0.227G  385
17:00.087G  606
17:10.064G  320
18:01.005G  2049
18:13.079G  2501
18:1 c2.685G  902
18:1 t0.394G  435
18:1-11 t (18:1t n-7)0.221G  100
18:20.437G  3395
18:2 CLAs0.012G  921
18:2 n-6 c,c0.425G  1037
18:30.01G  5315
18:3 n-3 c,c,c (ALA)0.01G  1643
18:40G   
20:00.002G  2038
20:10.004G  3272
20:2 n-6 c,c0.001G  1342
20:40.074G  837
20:5 n-3 (EPA)0.006G  734
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0.001G  1274
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.778G  305
Alcohol, ethyl0G   
Arginine2.053G  284
Ash1.35G  3055
Aspartic acid2.796G  324
Betaine10.4MG  804
Caffeine0MG   
Calcium, Ca13MG13001%4734
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol98MG  591
Choline, total99.7MG55018.1%433
Copper, Cu0.116MG0.912.9%2557
Cryptoxanthin, beta0UG   
Cystine0.327G  580
Energy200KCAL  3471
Energy839kJ  3468
Fatty acids, total monounsaturated3.414G  2572
Fatty acids, total polyunsaturated0.528G  3824
Fatty acids, total saturated2.884G  2647
Fatty acids, total trans0.394G  577
Fatty acids, total trans-monoenoic0.394G  443
Fiber, total dietary0G   
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid4.931G  296
Glycine1.422G  687
Histidine1.01G  430
Hydroxyproline0.213G  349
Iron, Fe3.29MG1818.3%1097
Isoleucine1.326G  510
Leucine2.508G  261
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.726G  238
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.014MG2.30.6%4780
Methionine0.885G  145
Niacin4.347MG1627.2%2411
Pantothenic acid0.798MG516%1354
Phenylalanine1.186G  428
Phosphorus, P228MG125018.2%1631
Potassium, K352MG340010.4%1642
Proline1.281G  656
Protein31.18G  208
Retinol7UG  1873
Riboflavin0.26MG1.320%1764
Selenium, Se36.6UG5566.5%565
Serine1.197G  372
Sodium, Na62MG15004.1%4369
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.079MG1.26.6%3611
Threonine1.372G  221
Total lipid (fat)8.41G  2893
Tryptophan0.351G  238
Tyrosine1.075G  307
Valine1.409G  580
Vitamin A, IU24IU  3610
Vitamin A, RAE7UG9000.8%2791
Vitamin B-123.36UG2.4140%540
Vitamin B-12, added0UG   
Vitamin B-60.578MG1.734%747
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.15G  4377
Zinc, Zn9.28MG1184.4%160

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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