Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw 168660

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.337	G			1234
14:1	0.064	G			355
16:0	2.689	G			1572
16:1	0.345	G			1258
16:1 c	0.345	G			255
17:0	0.144	G			315
17:1	0.094	G			198
18:0	1.855	G			1083
18:1	5.308	G			1527
18:1 c	4.62	G			503
18:1 t	0.688	G			238
18:1-11 t (18:1t n-7)	0.241	G			92
18:2	0.457	G			3327
18:2 CLAs	0.053	G			272
18:2 n-6 c,c	0.405	G			1070
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.009	G			1334
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.094	G			2016
Alcohol, ethyl	0	G
Arginine	1.263	G			1989
Ash	0.97	G			4956
Aspartic acid	1.72	G			2005
Betaine	25.3	MG			107
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	69	MG			1882
Choline, total	63.5	MG	550	11.5%	1375
Copper, Cu	0.061	MG	0.9	6.8%	4992
Cryptoxanthin, beta	0	UG
Cystine	0.201	G			2365
Energy	180	KCAL			3841
Energy	753	kJ			3846
Fatty acids, total monounsaturated	5.837	G			1561
Fatty acids, total polyunsaturated	0.526	G			3841
Fatty acids, total saturated	5.042	G			1550
Fatty acids, total trans	0.688	G			324
Fatty acids, total trans-monoenoic	0.688	G			240
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.034	G			2079
Glycine	0.875	G			2322
Histidine	0.621	G			1867
Hydroxyproline	0.131	G			727
Iron, Fe	2.08	MG	18	11.6%	2408
Isoleucine	0.816	G			2170
Leucine	1.543	G			1985
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.677	G			1900
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.545	G			1778
Niacin	4.324	MG	16	27%	2431
Pantothenic acid	0.614	MG	5	12.3%	2191
Phenylalanine	0.73	G			2234
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	332	MG	3400	9.8%	1986
Proline	0.788	G			2504
Protein	19.18	G			2252
Retinol	4	UG			2113
Riboflavin	0.145	MG	1.3	11.2%	3859
Selenium, Se	20.6	UG	55	37.5%	2183
Serine	0.737	G			2197
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	0.844	G			1880
Total lipid (fat)	11.48	G			2255
Tryptophan	0.216	G			1742
Tyrosine	0.661	G			1955
Valine	0.867	G			2266
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.73	UG	2.4	113.8%	840
Vitamin B-12, added	0	UG
Vitamin B-6	0.383	MG	1.7	22.5%	1742
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.19	MG			3502
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	68.8	G			3123
Zinc, Zn	7.52	MG	11	68.4%	291

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.