Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 170796

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.269	G			1497
14:1	0.056	G			429
16:0	2.352	G			1817
16:1	0.325	G			1338
17:0	0.142	G			324
17:1	0.103	G			171
18:0	1.536	G			1345
18:1	4.776	G			1716
18:1 c	4.2	G			566
18:1 t	0.576	G			292
18:1-11 t (18:1t n-7)	0.422	G			42
18:2	0.368	G			3644
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	0.337	G			1173
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:4	0	G
20:0	0.005	G			1686
20:1	0.018	G			2228
20:2 n-6 c,c	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.138	G			1916
Alcohol, ethyl	0	G
Arginine	1.324	G			1843
Ash	0.91	G			5265
Aspartic acid	1.812	G			1863
Betaine	22.8	MG			131
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0.05	G			5424
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	76	MG			1566
Choline, total	72.7	MG	550	13.2%	1100
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.21	G			2238
Energy	169	KCAL			4048
Energy	708	kJ			4052
Fatty acids, total monounsaturated	5.278	G			1763
Fatty acids, total polyunsaturated	0.426	G			4200
Fatty acids, total saturated	4.312	G			1851
Fatty acids, total trans	0.598	G			388
Fatty acids, total trans-monoenoic	0.598	G			288
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.206	G			1860
Glycine	0.877	G			2317
Histidine	0.649	G			1768
Hydroxyproline	0.099	G			989
Iron, Fe	2.45	MG	18	13.6%	1868
Isoleucine	0.862	G			2013
Leucine	1.629	G			1790
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.771	G			1722
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.574	G			1589
Niacin	3.523	MG	16	22%	3006
Pantothenic acid	0.73	MG	5	14.6%	1596
Phenylalanine	0.767	G			2104
Phosphorus, P	185	MG	1250	14.8%	2875
Potassium, K	307	MG	3400	9%	2460
Proline	0.81	G			2411
Protein	19.68	G			2155
Retinol	2	UG			2380
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	0.773	G			2036
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.891	G			1688
Total lipid (fat)	10.02	G			2535
Tryptophan	0.226	G			1589
Tyrosine	0.698	G			1767
Valine	0.911	G			2158
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.43	UG	2.4	142.9%	510
Vitamin B-12, added	0	UG
Vitamin B-6	0.311	MG	1.7	18.3%	2209
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.33	G			3070
Zinc, Zn	8.15	MG	11	74.1%	219

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.